Easy lent recipe in 10 min for boosting your energy / Vegan recipe/ Churakka Parippu Curry
Easy lent recipe in 10 min for boosting your energy
Vegan recipe
Churakka Parippu CurryBottle gourd koottu
churakka parippu curry
lent recipe
fasting food
vegetarian dish
south Indian cuisine
Kerala recipe
south Indian lentil curry
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Learn how to make a delicious and comforting Bottle Gourd Koottu (Churakka Parippu Curry) for lent. This traditional South Indian recipe is a perfect blend of flavors and nutrients, made with bottle gourd, lentils, and spices. This vegetarian dish is easy to make and is a great option for fasting or a quick weeknight dinner. Watch this video to get the step-by-step instructions and make this tasty and nostalgic koottu recipe at home.
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Ingredients
1. Bottle gourd – 1 ( 400 gms.)
2. Onion – 100 gms.
3. Split pigeon peas ( Tur dal) – ½ cup
4. Green chillies – 3
5. Curry leaves
6. Oil – 1 tsp.+ 1 tbsp.
7. Salt – 1 tsp. or as per taste
8. Turmeric powder – ¼ tsp.
9. Red chilli powder – 1 tsp. (i have used Kashmiri chilli powder)
10. Water – 1 cup.
11. Tamarind (optional ) – size of a small gooseberry or as per taste
12. Mustard seeds – ½ tsp.
13. Cumin seeds – ½ tsp.
14. Garlic with skin – 4 to 5 cloves
15. Dry red chillies – 2
16. Asafoetida powder – ¼ to ½ tsp.
Points to remember
1. Water content in bottle gourd is more. So we should be careful while adding water.
2. If more gravy is preferred , increase the quantity of water and adjust the seasonings.
3. Lime juice may be added at the end to enhance the taste.
4. Clarified butter (ghee) may be used during non-lent period.
5. Use fresh tamarind to get good colour.
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5 Comments
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Vegetarian dishes of Reemy’s recipes
Points to remember
1. Water content in bottle gourd is more. So we should be careful while adding water.
2. If more gravy is preferred , increase the quantity of water and adjust the seasonings.
3. Lime juice may be added at the end to enhance the taste.
4. Clarified butter (ghee) may be used during non-lent period.
Looks delicious . Both vegetable and protein in one!
This dish can be prepared very easily and fast
Very nutritious, Suitable for lunch during lent period
Easy and tasty .My mother used to make this during lent .❤🎉