32 Grm Protein Recipe | High Protein recipe | Soya Chunks Recipe #shorts #ytshorts #food #recipe
**”High-Protein Soya Recipe 💪🔥 | Ultimate Muscle-Building & Weight Loss Meal!”**
Boost your **protein intake naturally** with this **delicious & healthy soya recipe**! 🌿💪 Perfect for **muscle gain, weight loss & a vegan/vegetarian diet**! 🚀🔥
**🍛 Ingredients:**
✅ 1 cup Soya Chunks (Boiled & Squeezed)
✅ 1 tbsp Olive Oil / Ghee
✅ 1 Onion (Chopped)
✅ 1 Tomato (Chopped)
✅ 1 Green Chili (Chopped)
✅ ½ tsp Turmeric Powder
✅ ½ tsp Cumin Seeds (Jeera)
✅ 1 tsp Coriander Powder
✅ ½ tsp Black Pepper Powder
✅ ½ tsp Garam Masala
✅ 1 tsp Lemon Juice
✅ Salt to Taste
✅ Fresh Coriander for Garnish
**🥄 Instructions:**
1️⃣ Boil soya chunks, squeeze out water & keep aside.
2️⃣ Heat oil, add cumin seeds, onion & sauté until golden.
3️⃣ Add tomatoes, spices & cook until soft.
4️⃣ Add boiled soya, mix well & cook for 5 mins.
5️⃣ Finish with lemon juice & coriander. Serve hot! 😋
💡 **Best Time to Eat:** Lunch/Dinner/Post-Workout for **protein boost & muscle recovery!**
🔥 **Try this soya recipe & comment below your favorite high-protein meal!** ⬇️
#HighProteinRecipe #SoyaChunks #MuscleGain #VeganProtein #WeightLossRecipe #ViralRecipe #Superfood #HealthyEating #HomemadeFood #EasyRecipe #PlantProtein #FitnessFood #QuickMeal
source
40 Comments
Karliye testosterone kam?😂
Mat khana bruh yeh testosterone hormones ka nuksan krta hai ek tym ke baad sperm ko nuksan hota hai kisi ke bhi baat pr mat khana suru kr do
Amazing
Bhai mene Aaj he khaye the unme (sudi ) nikli abb mujhe Tod Tod ke dekhna pdta h ki kide to nhi h inme or vobhi fresh he the rakhe hue nhi the
Aur jo jaher daala tune
Kya eijali digest ho jata hai
Kya bawasir h be
These are reels which put bodybuilder in bad light and proves that they don't have brain
Bro just read the back of ketchup and maggie masala
guu khale usko bhi aese mix krkr mja ajeyag …..soya kha rha usme packed maslaa or sauce dal rha jo sbse bade fraud brand h …..😂😂😂😂
Eww
Isse accha toh mai momos kha lunga 🍵🗿
Sach me bhttt tasty lgti h ye to
Tomato sauce doesn’t content tomato in it….absolutely unhealthy 😂
Nuksan krne wali recipe ko 🫡 salute
Pet kharab ho jata hai bhai soybean se agar tum roj 50 gram khate ho to
Everest masale ke dadaji ki atma bhi dalde 😂
Namak Kali mirch or laal mirchi ki chutney daal lo
Guys, avoid soya specially vegetarians like me !!!
Full of anti nutrients, low bioavailability, hard to digest, all day bloating issues in stomach ….
It's the worst form of protein to have rather than use whey (40 -50gm protein) and paneer ,hunk curd ,milk
Bruv maggie masala aise he saal diya bilkul healthy nahi hai 😂
Try this soak in water for 5 min and boil in water take water out, dry fry it and boiled potatos one and boiled black chane and masle and black salt and some time ragada
Bhai suno soya chunks bht nuksaan mrta jao research mro bht kharab quality ka protein hai mt lo
Likha 32gram hai
Bola 26gram
26g of protein in unsocked
bro saket bhai video main mention kiya hain ki daily khana hain and pls guyss dont follow it because soya chunks as lots of estrogen and make u get men boobs thank u!
Bewakoof 😂
Sodium kitna hai isme ?
Manufacturing dekho soya chunks ki ..
Soya bean hi khao for healthy diet.
😮😮
Bhai you forgot to say it has Protein but a large amount of estrogen (female hormone).
This was originally made for female cow…it has high level of estrogen which helps them to produce more milk and it can be harmful for man …if they eat daily, you know LGBT is increasing day by day ‼️
Kachra 😢
3 saal tak daily maggi masala,protein k chakkar mei dusri diseases ko invitation
Suar ka charbi badhane k liye khilate h
Bakre ke tatte hi chaba leta isse acha
Muhe dekh ke ulti aagyi
Bhai kacha hi khane ka kya ?😂
Kitna ganda lagta hai
Ye samosa or pakora se 200% Unhealthy hai
23 g of protein me tu ne sugar and chemical made products mix kiya vo hui bol
I eat soya but axoni😂.
Anyone who knows it?
Bhai diabetes ko lane ke liye sahi hai 😊😊
thats not thodasa ketchup bro 😂