What I Eat In A Few Days | easy plant based recipes
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—— TIMESTAMPS
00:00 intro
00:24 super green soup & cashew crusted croutons
02:30 black sesame adaptogen latte
04:57 mini grocery haul
05:23 seaweed rolls
06:39 chili crunch caesar pasta salad
11:59 smashed bean tacos
14:17 high protein waffles
17:02 snack break
18:19 bbq tofu & mushroom sweet potato
—— MEALS
super green soup & cashew crusted croutons: leeks, kale, asparagus, frozen peas, nutritional yeast, miso paste, coconut milk, veggie broth/water, salt & black pepper to taste
black sesame adaptogen latte: ashwagandha, maca powder, black sesame paste/black tahini, honey, warm water, soy milk
seaweed rolls: carrots, cucumbers, jalapeños, airfried tofu, avocado, seaweed wraps. sauce: vegan mayo, chili crunch, sweet chili sauce
chili crunch caesar dressing: hummus, dijon mustard, vegan w sauce, nutritional yeast, garlic cloves, capers, chili crunch, salt & black pepper, warm water
pasta salad: protein pasta, crispy baked chickpeas, lettuce, kale, caesar dressing, optional: crispy airfried tofu
smashed bean tacos: yellow onions, red bell peppers, drained and rinsed pinto beans, tomato paste, seasoning blend (chili powder, cumin, garlic powder, salt, black pepper), vegan cheese, tortillas,
high protein waffles: all purpose flour, vital wheat gluten, baking powder, coconut sugar, pinch of salt, soy milk, toppings: fruit
bbq tofu & mushroom sweet potato: shredded tofu, shredded mushrooms, garlic & onion powder, bbq sauce, cooked sweet potato, toppings: red onions, green onions, dairy free sour cream, bbq sauce, vegan cheese
—— LINKS FOR THIS VIDEO
My cookware:
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Black sesame tahini:
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Airfryer:
Stainless steel mixing bowls:
Protein pasta:
Magnesium:
ashwagandha :
maca powder:
mocktail beverage:
Supplements & Vitamins:
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My favorite plant based proteins:
Measuring cups:
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26 Comments
Wonderful video as usual, beautiful lady!
Ohhhh the chili crunch caesar pasta salad looks ahhhhmazing!! I definitely need to make this. And I love chickpeas!
Went back through the waffle recipe, and its definitely the oil factor that you're missing! All waffle recipes recommended oil and I've always assumed that its what has given it that signature crisp that waffles are known for
My fur baby Nephew Sir!! Living him best life ❤❤❤❤
Gurl! I can't with that soup!! OMG that looks amazing!!! Thank you for your videos!
Ms. Shakayla, girl you better quit playin with me lol everything looks so good! Love this style of video too…thank you🥰
Your recipes are so creative! Love them
Goodness 🤤. All that looking delicious and you have the Shakayla mug just to let us know you about this healthy chef’s life. lol. Only a Black woman can put together an entire vegan meal. I see people on here just making burgers and sammiches. 😅.
Would the cultures just mean they fermented the “cheese”?
Wheeeew that salad looks ah-mazing. Love blackberries, they pack a fiber punch too. Winning with that meal 💜🤎💜🤎
I will try a couple of these minus the tofu and soy. Dont need any hormone disrupters.
I’ve not had luck with roasting garbanzo beans. I keep extending the time, playing with the temp, yet they’re never crunchy. They end up with a dried out, stale chip like texture. I don’t know what I’m doing wrong!
😋
wow you went all out with that beverage haha. I would definitely visit your cafe if it existed
i use honey too!! The benefits to the environment outweigh the detriments to the bees, which are very minor. That's my calculus
Love that green soup! Would love too see a full recipe on it if possible ❤❤❤
honey is an animal product and is not vegan or plant based….?
Careful with that Magnesium.. causes major constipation 💩
What crackers would you recommend that are healthier, gluten free and tasty?
Your meals keep elevating with each video, not just the visuals/taste but the healthy content-🤯☺️❤
Everything look so delicious 😋
Can’t wait until you drop the recipe for the super green soup! I also just made your broccoli cheddar soup today
You look gorgeous and hello to Sir! He is so cute 🥰
These meals look so delicious! I love how diverse your meals are!
Shakayla all your meals look so delicious 😋
I love how balanced and delicious your meals always look! I tried your harissa butter beans recipe last night and it was so good. I conveniently have all the ingredients to make the sushi rolls and the stuffed sweet potato, can't wait! Also, your skin looks amazing and I love Cleo Sol. Thank you! 💚