Only veg✅, healthy high protein meal option #healthyrecipes #highprotein #balancedmeals #vegetarian

ONLY VEG! Healthy High-Protein Meal Option 🌱💪

If you’re struggling to meet your protein intake as a vegetarian, this high-protein meal is a great option. Packed with 46g of protein, it’s nutritious, balanced, and easy to prepare.

🔹 Ingredients:

• Tofu – 200g
• Quinoa – 100g (raw), gives ~350-400g after cooking
• Tomato curry (small quantity for flavor)
• Sunflower oil – 15ml (used for cooking tofu & tomato curry)

📌 Notes & Disclaimer:

▪ This is just one high-protein meal option. It contains ~800 calories, but it is NOT specifically for bulking or cutting. Adjust portion sizes based on your goals.

▪ Some people may have digestion issues with soy (tofu) or quinoa. If you’re sensitive to these, consider alternative protein sources.

▪ The fat content is slightly high due to oil usage. You can reduce oil or use a non-stick pan if needed.

▪ I’ve used tomato curry in this meal, but you can replace it with any vegetable curry or even pickle based on your preference.

source