A simple and healthy dessert without sugar! Just a few ingredients and it’s ready!
A simple and healthy dessert without sugar! Just a few ingredients and it’s ready!
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Want a delicious and healthy dessert without sugar and flour? Then this recipe is for you! Just whip up a banana and walnuts – and get a natural, aromatic cake without extra calories!
How to make a healthy dessert at home?
✅ No sugar – no pain!
✅ Minimum ingredients – maximum taste!
✅ Easy and fast – just 5 minutes and the dessert is ready!
This quick and healthy recipe will become your favorite! Try it – and you will be surprised how easy it is to make a sweet treat without harming your figure!
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Recipe and ingredients:
Recipe 1
00:00 Walnuts 150 g / 1 cup.
00:22 2 bananas.
01:12 Chop nuts.
01:36 Make banana puree.
02:03 Juice of ½ lemon.
02:16 Vanillin.
02:21 Cardamom.
02:30 Mix well.
03:09 Yogurt 2 tbsp.
03:15 1 egg.
03:19 Baking soda ⅛ tsp.
03:50 1 apple.
04:34 Oatmeal 1 cup.
04:44 Mix and wait 15 minutes.
05:06 Oil for frying.
05:42 In the oven for 20 minutes/180°C/360°F.
06:06 Recipe 2.
1 onion.
1 carrot.
Vegetable oil.
Fry over medium heat until done.
1 egg.
Pepper.
Parsley.
Mozzarella 150 g.
Sesame.
In the oven 200°C/400°F/7 minutes.
10:10 Recipe 3.
Add 1 cup of oatmeal to a bowl.
Add another 1 cup of warm milk.
Wait for 5 minutes.
Green onions.
Crack 2 eggs into a bowl
Salt and black pepper.
Add 30 g of mozzarella cheese.
Mix well.
Vegetable oil 1 tsp.
Add green onions.
Mix well.
Pour some vegetable oil into a frying pan.
Fry on low heat on both sides.
12:54 Recipe 4.
Walnuts 150 g.
1 banana.
Ginger ½ tsp.
Nutmeg.
Cardamom.
Cinnamon.
Put in the refrigerator for 30 minutes.
Grease the hammer with vegetable oil.
In the oven for 20 minutes/180°C/360°F.
16:21 Recipe 5.
Oatmeal 1 cup (235 ml).
2 eggs.
Greek yogurt 5-6 tbsp.
1 large apple 🍎.
Water 150 ml.
Stevia.
Cinnamon.
Vanillin.
Make applesauce.
Mix well.
Wait 25 minutes.
Fry on medium heat.
2 minutes on each side.
Bon appetit!
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23 Comments
😂
Hello from Turkish
Subotica Vojvodina❤❤
Nice 😢
❤🎉
Bananas and apples contain sugar.
I am going to be late for my work.
Nice🎉🎉Iam from INDIA 🎉🎉🎉 Banglore expecting with out egg simple। breakfast। recipe s thank you
👍🏻
Saludos desde Bogotá Colombia excelente receta Dios bendiga 😊🇨🇴🙏🇨🇴
Perfect
Angra dos Reis, Río de Janeiro, Brasil 🇧🇷
👍👌😋
Saludos cordiales desde la Ciudad de México 👋🇲🇽😉
Why did you put the mixture into the bowl with oats and not vice versa? You made 2 bowls dirty instead of 1
Привет из Беларуси
Delicious and healthy ❤ Hello from New York 🇺🇸
Узбекистан, Самаркандская область, город Каттакурган ул гафур гуляма дом 15/1
Спасибо за рецепт, но это все можно делать намного быстрей.
I’m Vietnamese
Mmmmmm. Toronto.
Учитесь чистить банан….
Parece delicioso
Saludos desde México 🇲🇽🫶