Jamie Oliver’s Super Food | Episode 5 | Full Episode
Jamie’s on the Japanese island of Okinawa, home to some of the oldest people on the planet. He harvests and eats seaweed, a super food packed with immune system-boosting iron that Okinawans eat every day and that he thinks we should give a try. And he heads to the tropical paradise of Costa Rica to discover how local people’s love of fruit, packed with Vitamin C, could help to explain why they live so long.
Bringing what he’s learnt back to the UK, Jamie creates a days’ worth of super-nutritious and delicious meals, including: a breakfast of Baked Eggs in Popped Beans with Cherry Tomatoes & Ricotta on Toast, Super Tasty Miso Broth, Chicken, Mushrooms & Wild Rice for lunch and Sizzling Prawns with Seasonal Veg and Rainbow Salsa for dinner.
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6 Comments
The food and recipes are wonderful and gorgeous, but why are you always using Uncle Ben's Minute Rice, and why are you always draining it? Proper rice (even minute rice) doesn't need to be drained.
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24:36 Rainbow couscous
33:34 Orange and turmeric tea
Colorful recipes! Thanks!
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I,love your energy in these new shows…. And of course the new superfood concept it is inspirational THANK YOU❤
Looks delicious. Just want to comment that your food photography has always been beautiful. Always an eyeful of color that you can almost taste. Congratulations to your talented crew.