Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free
Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free
Hello, friends! Today we are making a delicious and healthy keto bread that will fit perfectly into a healthy diet. Flourless, gluten-free, but with maximum benefits! 😍
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Recipe calorie content:
Total calorie content: 1400 kcal (approximately, depends on the exact proportions).
Calorie content of one loaf (if divided by 2): 450 kcal, one serving – 90 kcal.
Benefits of ingredients:
Walnut 🧠 is a source of Omega-3 and antioxidants, improves brain function.
Cashew 💪 is rich in magnesium and zinc, supports immunity and skin health.
Flaxseed 🌿 – contains fiber and alpha-linolenic acid, good for digestion and heart.
Psyllium 🏃 – a natural source of fiber, helps the intestines work.
Eggs 🥚 – rich in protein and choline, important for energy and the brain.
Kefir or yogurt 🥛 – contains probiotics, improves intestinal microflora.
Olive oil 🫒 – a valuable source of healthy fats, helps blood vessels work.
Sesame ⚡ – rich in calcium and antioxidants, strengthens bones.
Avocado 🥑 – contains monounsaturated fats, good for the heart and skin.
Lime juice 🍋 – rich in vitamin C, supports immunity.
This bread is a real find for keto nutrition and a healthy diet! 💚 Try to cook and write in the comments how you like the result! Don’t forget to like and watch other useful recipes on the channel. 😃🍞
Recipe and ingredients:
80 g walnuts.
70 g cashews.
2 tablespoons flaxseed.
2 tablespoons psyllium.
a little salt.
oregano.
10 g baking powder.
dried tomatoes.
3 eggs.
1 glass 250 ml kefir or liquid yogurt.
olive oil.
1 tablespoon sesame.
a little more oil.
sprinkle with sesame.
avocado.
a little sun-dried tomatoes in oil.
a little lime juice.
a little salt.
black pepper.
bake for 40-45 minutes at 180 °C.
source
25 Comments
Flax seed can’t be digestives it original form. It needs to be grinded
Cashews contain high amounts of carbohydrates and therefore should be avoided on the keto diet!
Jó lenne, ha magyarul is olvasható lenne!!
How much carb , protein, sodium and fat in each loaf please ?
Ground flaxseed is better!
Can we use ground flex seeds?
Lekker!
Heerlijke
Merci beaucoup pour vos recettes simples et délicieuses 👍👍🥰🥰🥰🥰🥰🥰🥰
Waw Seher appetitlich 😋😋und gesunde. Ich werde es probieren.
Vielen Danke für das tolle Rezept ❤
Nice!
Muhteşem oldu,ellerinize sağlık.
👏👏👏👏👏👏👏👏👏🌺
Pero es una bomba para el estómago!!!😮😮😮
That’s one nutty” bread looks delicious ,,,,,,but full of calories….???? Any way background is very soothing & nice 🎉❤
Parece muy costosa.
Pekna kaloricka bomba!!!
🇧🇷💛💚😋🥇
Buenísimo gracias 👍
Que dilicia! Muchas gracias❤
Aca en Venezuela,no encontramos el psyllium
Buenas tarde
Excelente opción.
Que otro ingrediente para sustituir el psillyum
Looks delicious!!
Boa noite receita muito boa sou de São Paulo
Perdón, ya vi los ingredientes. 🙈
Спасибо за видео 😊😊😊