Low carb egg roll wrappers recipe: keto, gluten free

Low carb egg roll wrappers recipe: keto, gluten free
Crunchy, savory, and oh-so-satisfying—egg rolls are a beloved appetizer in many cuisines. But what if you’re following a low-carb or keto lifestyle? Fear not! Our Keto Egg Roll Wrappers are here to save the day. These crispy delights are made with almond flour, ensuring they’re gluten-free and perfect for those watching their carb intake. Let’s roll into this easy recipe that’ll have you saying goodbye to traditional wrappers.

Ingredients:

For the Wrappers:

– 1 large egg
– 1 tablespoon apple cider vinegar
– 1 tablespoon water
– 1 cup superfine blanched almond flour
– 1 teaspoon baking powder
– 3 tablespoons coconut flour
– 2 teaspoons xanthan gum
– 1/4 teaspoon salt

For the Filling (Optional):

– 1/4 pound ground chicken (or ground pork or turkey)
– 1/3 cup finely shredded cabbage
– 3 tablespoons thinly sliced carrots
– 1/2 tablespoon sesame oil
– 3/4 tablespoon low-sodium soy sauce
– 1/4 teaspoon ground white pepper
– 2 tablespoons water
– Oil for frying

Instructions:

1. Prepare the Wrappers:
– In a food processor, combine the coconut flour, almond flour, salt, baking powder, and xanthan gum. Pulse until evenly mixed.
– Beat the egg in a small bowl and whisk in the apple cider vinegar and water.
– Add the egg mixture to the food processor and mix until a dough forms. If you don’t have a food processor, knead the ingredients by hand.
– Remove the dough, wrap it in plastic, and refrigerate for 10-20 minutes. It should be pliable but no longer sticky.

2. Roll Out the Wrappers:
– Place the dough between two sheets of parchment paper and roll it out thinly (about less than 1/8 inch thick).
– Cut the dough into squares (approximately 4×4 inches). Roll out any scraps to make more wrappers.

3. Filling (Optional):
– If desired, prepare a flavorful filling by sautéing ground chicken (or other protein), shredded cabbage, sliced carrots, sesame oil, soy sauce, white pepper, and water. Cook until well combined.

4. Assemble and Fry:
– Spoon the filling onto each wrapper.
– Roll up the wrappers, securing the edges.
– Heat oil in a skillet and fry the egg rolls until golden and crispy.

Serving Size:

This recipe yields approximately 10 keto egg roll wrappers. Adjust the quantities based on your needs.

Enjoy the Crunch!

Whether you’re dipping them in soy sauce, pairing them with a spicy dipping sauce, or enjoying them plain, these keto egg roll wrappers are a guilt-free delight. Serve them as an appetizer or alongside a fresh salad for a satisfying meal.

Note: You can also experiment with different fillings like shrimp, mushrooms, or shredded chicken for variety.

source