Low Carb Banana Bread Recipe for Healthy Living- Keto Friendly, Gluten Free, and Sugar Free

Low Carb Banana Bread Recipe for Healthy Living | Keto-Friendly, Gluten-Free, and Sugar-Free

In today’s health-conscious world, finding ways to enjoy classic comfort foods while maintaining a low-carb lifestyle is a top priority for many. If you’re a fan of banana bread but want to keep your carb intake in check, we’ve got you covered! In this video, we’ll share an irresistible low-carb banana bread recipe that’s not only delicious but also keto-friendly, gluten-free, and sugar-free. Get ready to satisfy your cravings guilt-free!

Ingredients:
To make this delectable low-carb banana bread, you’ll need the following ingredients:

1. 3 ripe bananas (the riper, the better)
2. 4 large eggs
3. 1/2 cup almond flour
4. 1/2 cup coconut flour
5. 1/4 cup unsweetened almond milk
6. 1/4 cup erythritol or your preferred sugar substitute
7. 1/4 cup melted coconut oil
8. 1 teaspoon vanilla extract
9. 1 teaspoon baking powder
10. 1/2 teaspoon baking soda
11. 1/2 teaspoon ground cinnamon
12. A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a standard loaf pan.

2. In a mixing bowl, mash the ripe bananas until smooth. You can use a fork or a blender for this step.

3. Add the eggs to the mashed bananas and whisk them together until well combined.

4. In a separate bowl, mix the almond flour, coconut flour, erythritol (or your chosen sweetener), baking powder, baking soda, ground cinnamon, and a pinch of salt.

5. Combine the dry ingredients with the banana and egg mixture, and stir until a smooth batter forms.

6. Add the melted coconut oil, unsweetened almond milk, and vanilla extract to the batter, and mix until everything is well incorporated.

7. Pour the banana bread batter into the greased loaf pan, spreading it evenly.

8. Bake in the preheated oven for approximately 45-55 minutes, or until a toothpick inserted into the center comes out clean. The exact baking time may vary depending on your oven, so keep an eye on it.
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9. Once the banana bread is done, remove it from the oven and let it cool in the pan for about 10 minutes.

10. After cooling slightly, transfer the banana bread to a wire rack to cool completely.

11. Once it’s completely cooled, slice and serve your delicious low-carb banana bread!

Health Benefits:
This low-carb banana bread offers several health benefits:

1. Low in Carbs: Traditional banana bread is loaded with carbohydrates, but this recipe uses almond and coconut flour, which are low in carbs, making it suitable for low-carb and keto diets.

2. Gluten-Free: It’s perfect for individuals with gluten sensitivities or those following a gluten-free lifestyle.

3. Sugar-Free: By using erythritol or your preferred sugar substitute, you can enjoy the sweet taste without adding unnecessary sugars to your diet.

4. Healthy Fats: Coconut oil is a source of healthy fats that can support your overall well-being.

5. Banana Goodness: Ripe bananas not only provide natural sweetness but also offer essential vitamins and minerals like potassium, vitamin C, and vitamin B6.

Conclusion:
Indulging in your favorite treats doesn’t have to mean sacrificing your health goals. This low-carb banana bread recipe allows you to enjoy the classic taste of banana bread while adhering to a low-carb, gluten-free, and sugar-free lifestyle. Share this delightful recipe with your friends and family, and savor each guilt-free bite as you continue your journey towards a healthier you!
#lowcarb #bananabread #breadrecipe

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