Vegan Sausage Recipe (Gluten-Free Veggie Bratwurst)
These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 1/2 cups (270 g) white beans from one 15 oz can, drained and rinsed
1 cup (90 g) oats (gluten-free if needed)
1/2 cup (60 g) walnuts
1/2 medium (60 g) onion chopped
3 garlic cloves minced
3 chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
1 flat tbsp tomato paste
1 1/2 tbsp tamari or soy sauce or coconut aminos
2 tsp onion powder
2 tsp smoked paprika
1 tsp Italian seasoning
3/4 tsp sea salt or less/more to taste
1/2 tsp ground cumin
1 pinch of cayenne pepper or more to taste
Black pepper to taste
1/2 tsp fennel seeds optional
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27 Comments
I made these yesterday after years of searching finally a fantastic vegan sausage that tastes amazeing you wont be dissapointed these are on my list for good thankyou so much for this wonderful recepie I also just steamed mine in my instapot for 35 mins hassel free thankyou again💜🙏👍🌈
Recipe seems interesting, though I'm a bit curious about why you need to wrap every single sausage in the foil? There is no vital gluten wheat in eat so they shouldn't swell, right? So can't you steam them as they are and skip the wrapping step?
Could we use cornflakes instead of oats?
Why do vegans make simulated meat?
Nu am mai vazut asa carnati vegani buni
Aluminium is not good for cook?
PERFEITO. MUITO OBRIGADA. OBRIGADA. OBRIGADA. FELICIDADES
Can I use flaxseed instead of chia?
What other nuts other than walnuts or pecans? My son is allergic…
WOW 😇👍🏾
Amazing recipe. Thanks
I definitely have to try this! Unfortunately where I live vital wheat gluten is super expensive, this could be a good alternative!!!
Do you think this could be good to make vegan curry wurst? Thank you!
If i freeze these will it change the texture?
❤❤❤ تسلم الايادي
As always, every single recipe I have tried from your website has been to perfection! Herzlichen Dank! ❣
👍🏼
Has anyone steamed this in the instant pot? I'd appreciate the instructions, please. Thank you
delicious….i will try this recipe..thx 😊❤
Chia seeds are so healthy!! You go girl!
Whoa! I have like 90% of the ingredients. I must try this!
I can't wait to try this! Is there anything that I can sub for the walnuts?
Could lentils be used instead of white beans?
It seems i have found the best vegan sausage. i will test it today
Danke
That looks delicious. I will definitely try it 😋
🙏🙏👍
היי, הנקניקיות נראות ממש טעימות ויפות, אין לי שומר ופלפל קאיין – אפשר לוותר עליהם ?
או האם יש תחליף אחר במקומם ?
תודה 🌹