Bread is NOT BAD for You! Sourdough & Whole Grains Are True Nourishment
Discover the magic of sourdough, ancient whole grains, and freshly milled flour! Bake nutrient-rich, flavorful breads and tortillas the way it was made for centuries using einkorn, spelt, and emmer. Learn how natural fermentation and whole grains create bread that’s not only delicious but deeply nourishing. Watch now and bring the tradition of real bread back to your kitchen! 🍞✨ #Sourdough #wholewheatbread #freshmilledflour
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Recipes in this video:
1. Basic Sourdough Bread
Levain(proof for 3-4 hours)
whole wheat flour -32g
water -16 g
ripe sourdough – 16
Autolyse (1 h before the levain is ready)
whole wheat flour -430 g
water- 352 g
To the autolyse, add:
Water – 20 g
Salt – 9 g
Levain – 64 g
Honey Whole Einkorn Sandwhich Bread
Levain (proof for 3-4 H)
Whole wheat flour – 32g
Water – 16g and
Ripe sourdough starter – 16g
Autolyse ( mix 1h before the levain is ready)
391g of flour
280g of water
Scalding the flour (cook for 5-8 mins)
33g of flour
150g of milk
To the autolyse, add:
Levain- 64 g
Salt – 9g
Honey – 23g
Olive oil – 23g
Water – 10g
Scalded flour – 188 g
Whole Wheat Sourdough Tortillas:
Whole wheat flour – 200 g
Salted Butter – 30 g
Water – 170 g
Active sourdough starter – 40 g
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3 Comments
Great idea to put a warm electric blanket underneath the dough, that's next level of taking care for your bread!
I was curious to see the end result of the sandwich sourdough.
Well done, thank you for taking the time to share some of your daily activities, you are a great source of inspiration!
Αλήθεια; Κάνεις όλη αυτή την διαδικασία; Σου αξίζουν συγχαρητήρια!!!👏👏👏👏 Αυτό είναι κάτι που θα έπρεπε να κάνουμε όλοι, γιατί εξασφαλίζει άριστη ποιότητα στο ψωμί που τρώμε, αφού ξέρουμε ακριβώς τι υλικά περιέχει το ψωμί αυτό! Εξάλλου, οι αρχαίοι σπόροι που τους έχουμε καταργήσει στην σημερινή μας ζωή, είναι εκπληκτικά θρεπτικοί και υγιεινοί. Πιστεύω οτι θα γίνεις η έμπνευση μερικών από εμάς να ακολουθήσουν το παράδειγμά σου! Κάνεις υπέροχη δουλειά! Να έχεις μια όμορφη μέρα! Φιλιά!!!💞💞💞💞💞
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