Iron boost beet juice 100 days of wellness Eps 2 #juicing #recipe #juice #drinkrecipes #lowiron

Iron-Boosting Beet Juice
This Iron-Boosting Beet Juice is the ultimate energy boost. Beets bring the natural nitrates to boost blood flow, while the citrus helps with absorption of iron. Apples add natural sweetness, carrots promote healthy skin and vision, and ginger soothes digestion.

What You’ll Need:
* 2 beets, peeled and chopped
* 1 apple, cored and sliced
* 2 carrots, peeled
* 1 lemon, peeled
* 1 orange, peeled
* A thumb-sized piece of ginger

How to Make It:
1. Wash and prep all the ingredients.
2. Run everything through your juicer or blend it with a bit of water and strain.
3. Serve over ice, if desired, and enjoy your sweet, earthy, and refreshing pick-me-up!

Beets: Boost blood flow and energy with natural nitrates; rich in iron for healthy red blood cells.
Apple: Adds natural sweetness and fiber to support digestion and balance blood sugar.
Carrots: High in beta-carotene for glowing skin, sharp vision, and immune health.
Lemon: Packed with Vitamin C to enhance iron absorption and boost immunity.
Orange: Another Vitamin C powerhouse, adding zesty flavor and antioxidant support.
Ginger: A natural anti-inflammatory that aids digestion and adds a spicy kick

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