January 31, 2025
High-Protein Red Lentil Flatbread | Healthy, Fiber-Rich, and Delicious!

High-Protein Red Lentil Flatbread | Healthy, Fiber-Rich, and Delicious!



Looking for a tasty, high-protein vegetarian meal? Try this Red Lentil Flatbread! Packed with 41g of protein, 14g of fiber, and just 510 kcal, it’s the perfect healthy meal that doesn’t compromise on flavor. Made with simple ingredients like red lentils, mozzarella cheese, and fresh veggies, this flatbread is a nutritious, fiber-rich option that’s easy to make and super satisfying.

Ingredients:

100g red lentils
1/2 cup water
Salt
Toppings: green bell pepper, tomatoes, green onions
2 tbsp barbecue sauce
2.5oz (65g) mozzarella cheese
Instructions:

Soak the lentils for 2 hours, then rinse with cold water.
Blend the lentils with 1/2 cup of water and a pinch of salt.
Spread the mixture on a baking tray and top with your favorite toppings.
Bake at 175°C (350°F) for 20 minutes or until slightly golden brown.
Enjoy this delicious, protein-packed flatbread anytime!

#HighProtein #FiberRich #HealthyEating #Vegetarian #ProteinRich #HealthyRec

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Judie

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