Keto Fathead Dough Recipe REINVENTED! Make Keto Pizza Dough & MORE!
🍕🔥 Fathead Dough that’s Nut Free, Gluten Free, Coconut Free ! How to Make Fathead Dough! 🔥🍕
Hey keto foodies! 👋 Tired of the same old fathead dough? It’s time to reinvent this keto staple! In this video, I’ll show you how to make an upgraded Fathead Dough Recipe that’s perfect for keto pizza dough and so much more! From breadsticks to bagels, this versatile dough will become your new go-to for all your low-carb creations. 😋✨
🔥 What You’ll Learn:
The secret to making fluffier, easier-to-handle fathead dough.
Step-by-step instructions to create perfect keto pizza crust.
Creative ways to use this dough for bagels, breadsticks, and even desserts!
💡 Why You’ll LOVE This Recipe:
Completely low-carb, gluten-free, and keto-friendly.
Easy to customize with your favorite toppings and flavors.
Simple ingredients and quick to make – perfect for weeknight dinners or meal prep.
Whether you’re making a crispy pizza crust, cheesy breadsticks, cinnamon rolls, corndogs, or sweet fathead twists, this reinvented recipe is a total game-changer!
Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite way to use fathead dough or what you want to see me make next!
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IsoPure Protein:
Psyllium Husk Powder:
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Ultimate Keto Fathead Dough Recipe
1 1/2 cups shredded low-moisture mozzarella cheese
2 oz cream cheese
1 large egg, beaten
3/4 cup whey protein isolate
1 T Fat Free Greek yogurt
1 t psyllium husk powder
1/4 t beef gelatin powder
1 t baking powder
1/8 t baking soda
1 t Italian Seasoning (pizza dough) OR 1/4 cup Powdered Confectioner’s Sweetener (sweet applications)
1/4 t salt
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.
Microwave on high for 30 seconds, stir, and microwave for an additional 2 rounds of 30 seconds each until fully melted. Stir until the mixture is smooth and gooey.
In a separate yellow bowl, whisk together the whey protein isolate, psyllium husk powder, gelatin powder, baking powder, baking soda, Italian seasoning (if using), and salt.
Add the beaten egg and Greek yogurt to the melted cheese mixture. Stir quickly to combine before the cheese cools down.
Add the dry ingredient mixture to the cheese mixture. Mix thoroughly using a wooden spoon, spatula, or your hands. If the dough is difficult to combine, warm it slightly in the microwave for 10–15 seconds to make it more workable.
Knead the dough gently until it is smooth and elastic. If the dough feels sticky, dust it lightly with whey protein isolate but avoid adding too much.
Preheat your oven to 375 F.
Roll out the dough between two sheets of parchment paper to your desired thickness, depending on the application.
For pizza crust or flat applications, bake for 7 minutes, then flip and bake for an additional 2-3 minutes until golden and firm, or less if you don’t want it as crispy. Up the temp to 400, top the pizza and bake for 8-10 minutes until done. If it ever seems too dry, add a little melted butter. Some ingredients are drier than others…
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#keto
#lowcarb
#glutenfree
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22 Comments
Genuinely curious here. What's the intended purpose of this dough? Is it for some special kind of diet or nutritional need? Like, is this a thing? I've never heard of fathead dough.
I can see that it's very high protein and low in carbs, But it's pretty high in calories. Wondering if replacing the traditional pizza crust I make which is of course carb heavy, would be beneficial for my weight loss even though this would be higher calories.
I made this tonight. I spread it out thinly, on parchment, but it baked up rather thick. It looked amazing but was like eating styrofoam. I was so excited to try it but could not enjoy it as it was so dry ☹️
Fathead dough is what I used to call myself while looking in the mirror.
I found the Psyllium Husk link in the discription. Thank you.
My problem with fat head dough is all the cheese. It's stalls me and causes severe inflamation. I've never tried it for just those reasons.
How is the crispness of curst compared to the original?
I do the food processor method it is a game changer.
Will try this but have to find the protein, hopefully on Amazon.
Hi. I'm allergic to eggs could I substite something for the egg for this recipe?
I can’t wait to try can. Do sour cream instead of yogurt???
I’m ready lot fat head dough !
"If you love pizza…"? C'mon now?? You know EVERYBODY loves pizza!!😉🍕🍕🍕
I need a good pizza dough recipe that works in a pizza oven that's not super fatty so I hope this works!
Doesn't egg yolk make it taste eggy? I've always used whites only.
Just found you a few weeks ago and subscribed immediately. (From another southern cook.)
Got to try this version. Never did like the almond flour version. I just made the Mission Keto new crackers into pizza dough and it was amazing and so simple to put together. Thanks for this new version. BTW why didn’t you try using your flour mixture instead of the whey protein?
Hey! This looks terrific and I can't wait to try it. But I have an issue with psyllium husk so do you think flaxseed would work as a substitute? Do you have a macro breakdown of the recipe? Thanks for all of your hard work and God bless!
I get so tired of seeing these kinds of recipes and then finding out I have to have protien powder to make it! 🫤
I like pan pizza…do you have a recipe for that using this dough😊
and taste like you know what.
Thank-you!
No flop. Nuff said. Thx
This looks great Victor! Would any of the savory KC whey protein packets work in this recipe? I have some I need to use. I don’t have any of the Isopure right now.
I’m so grateful for your new 2.0 recipe! I love the way fathead dough tastes and this one is even better! You are so good at ketofying everything! You’re the best keto cook ever! Your channel and the views 😮keeps growing! I’m so happy for you bc I know how hard you’ve worked at this! 🎉🎉🎉🙏❤
🫣sorry I’m so late commenting. Yesterday was a Monday for me. 🫤 I’ve always supported you and will continue.
Thank you so much for this!!! Truly appreciated 😊