a week of healthy + balanced lunch recipes | plant based what I eat in a week
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—— TIMESTAMPS
00:00 intro
01:15 day 1
02:59 day 2
05:37 day 3
08:55 day 4
12:24 day 5
—— MEALS
Kale & White Bean Salad:
Whisk dressing with 1 tablespoon olive oil, 1/2 tablespoon maple syrup, 1 teaspoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon grated garlic, 1 1/2 tablespoons nutritional yeast, salt, and 2 tablespoons warm water.
Toast sunflower and pumpkin seeds in oiled skillet with salt and pepper until brown. Massage 2 cups kale with lemon juice until tender, then add 1/3 cup cannellini beans and 1 tablespoon hemp seeds. Combine all ingredients.
Mediterranean & Lentil Bowl:
Process 1 cup cooked black lentils, 1/4 cup sautéed onions, 2 tablespoons sautéed garlic, 1/4 cup parsley, 1/4 cup cilantro, half lemon juice, 1/2 teaspoon each of garlic powder, onion powder, smoked paprika, 1 teaspoon cumin, salt, pepper, and 1 tablespoon water. Form patties and bake at 425°F for 20-25 minutes, flipping halfway.
Roast vegetables and tofu with olive oil, 2 tablespoons harissa, 2 teaspoons cumin, 1 teaspoon each garlic and onion powder, salt, and pepper at 400°F for 20-30 minutes. Serve with hummus, quinoa, salad mix, and dairy-free sour cream.
Tempeh Lettuce Tomato Sandwich:
Layer sourdough bread with hummus, tomatoes, red onions, lettuce, microgreens, tempeh bacon, avocado, cucumbers, salt, pepper, and red wine vinegar.
Chorizo Tacos:
Fill corn tortillas with plant-based chorizo cooked in taco seasoning, top with avocado, pickled onions, pickled jalapeños, dairy-free sour cream, lime juice, cilantro, and hot sauce.
Tofu Hand Rolls:
Marinate tofu strips in coconut aminos for 10+ minutes, optionally coat in cornstarch, and air fry at 400°F for 15 minutes. Mix 2 tablespoons plant-based sauce with 1 teaspoon chili crunch and 1 tablespoon sweet chili sauce. Assemble rolls with tofu, carrots, cucumbers, avocado, sushi rice, and seaweed sheets.
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20 Comments
I am interested in adopting a wholesome plant based diet. But I lack motivation and then I recently came across your channel. All your foods look delicious! Do you have a recipe book out? Thanks you for sharing these recipes with us, and YES, I would like to see breakfast recipes including that blueberry bread?
just discovered your channel- super loving it and it's so helpful. I noticed you ordered a bacon sandwich from the coffee shop- it's actually sandwiches we sell from the fully vegan cafe I work at in south seattle- called Cafe Red and super worth a try if you're ever in the area! 🙂
New follow here! 🙋🏾♀️ Love your videos and all of the lunch ideas. Totally down for a breakfast edition.
New follow here! 🙋🏾♀️ Love your videos and all of the lunch ideas. Totally down for a breakfast edition.
5:45 I love this sweater. Your hair 👌🏾
The handrolls remind me of something somewhere between ssam and kimbap!! Love how easy they are
Would love to see the breakfast edition!
I'm new. Hi!!! This video has inspired me to eat better. I need to add more veggies and fruits.
Shakayla how are you gonna sit there eating that amazing blueberry oatmeal bread and not share the recipe? I say this as someone who is on day 9 of 75 Hard and I need this
I know this may be a comment you get typically, but I am actually really grateful that I found you! Honestly I believe it was divine timing by Yah’s will! You have made me look at food differently and want to change the way I eat for myself and my family! Your recipes are so delicious and nutritious! Thank you for all your work and efforts to share your recipes and way of living!
ok ok now we thought you left town lol🤣
its uncle chuck chasing healthy flavors on the east coast. thank you
One of my goals this year is to add more veggies to all my plates and this video helped so much with ideas on how to do it!
Always need more lunch ideas
I love to start my week with your videos! Love these lunch ideas.
❤ Everything looks delicious!
food looks great BUT where did you get the sweater with flowers down the sleeve…I need that in my life, LOL
hell yeah we love a breakfast edition! Because we need the recipe to that berry bread for sure 😍
Bread recipe please.
I’m not vegan but i never miss your videos coz wow! If there’s anyone who can convince me to become vegan is you🤭your creativity is on another level👌
Beautiful video and delicious recipes. Thank you for taking the time to record another video.❤