January 20, 2025
🔥 Healthy dessert in 5 minutes! No sugar! No-bake energy bars

🔥 Healthy dessert in 5 minutes! No sugar! No-bake energy bars



🔥 Healthy dessert in 5 minutes! No sugar! Energy bars without baking and freezing. Delicious candies without sugar, gluten and without baking are the perfect choice for those who are looking for healthy desserts. Vegan sweets are made from natural ingredients: nuts, dried fruits, coconut, cocoa and superfoods. Simple recipes allow you to make healthy candies at home in just 10 minutes, without complicated processes. These desserts are suitable for those who adhere to a healthy diet, a vegan diet or avoid gluten. Healthy and delicious sweets with your own hands – easy and fast!

Pour boiling water over 20 large dates for 15 minutes.
1 cup (80 g) walnuts.
1/2 cup (80 g) cashews.
1/2 cup (80 g) almonds.
Rinse the nuts with hot water.
2 bananas.
1/3 cup (40 g) pumpkin seeds.
2 tablespoons unsweetened cocoa.

Thanks for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!

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Judie

16 Comments

  • Mulțumesc pentru acest desert minunat!

  • Delicious! Hell of a lot more than 2tbls of Cocoa Powder.

  • très belles boulettes ,sans sucre,super,produit naturel 😅😅😅

  • Love your recipe, especially there's no sugar added, therefore we can stay healthy. Thank you for sharing.

  • Healthy, quick, and no sugar? That’s a triple win! What’s your favorite add-in for energy bars—nuts, dried fruit, or something unexpected? 🍫🍇

  • Спасибо за рецепт!

  • наша восточная вкусная сладость 👍

  • They look awesome but loaded with sugar…

  • А в чем обваляли в конце эти конфетки?

  • Благодарю за рецепт, очень полезно и вкусно.❤

  • Congratulations 👏

  • I love your recipes. Thank you very much. 👏👏👏

  • Ням ням 😊вкуснятинка

  • Delicia de sobremesa!

  • Buen trabajo amo verte cocinar todas esas ricuras y con esa delicadeza 😊, me encantan tus utensilios ❤

  • МашаАллах

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