A Keto Banana Pudding Recipe for WEIGHT LOSS? Yes, Please!
🍌🍮 High Protein Keto Banana Pudding Recipe 🍮🍌
Hey keto dessert lovers! 👋 Craving the creamy, nostalgic flavors of banana pudding but want to stay on track with your weight loss goals? This video has you covered! I’m sharing my Keto Banana Pudding Recipe that’s low-carb, sugar-free, gluten free, diabetic friendly, and absolutely delicious. It’s the perfect guilt-free treat that satisfies your cravings while keeping you in ketosis! 😋✨
Make Keto Sweetener:
🔥 Why You’ll LOVE This Recipe:
Low-Carb & Sugar-Free: All the sweet, creamy flavor with none of the guilt.
Weight-Loss Friendly: Packed with healthy fats to keep you full and satisfied.
Easy to Make: A simple recipe with keto-approved ingredients.
💡 Ingredients:
Sugar-free banana extract 🍌
Heavy cream & Almond Milk 🥛
Keto-friendly sweetener 🍯
Banana Keto Chow 🌾
This pudding is perfect for a quick dessert, a special occasion, or just when you need a little comfort food that won’t derail your goals.
👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto dessert or what you’d pair with this pudding!
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Protein Keto Banana Pudding
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Ingredients
8 oz heavy whipping cream
8 oz unsweetened almond milk (or your preferred keto milk alternative)
2 Packs Banana-flavored Keto Chow (or 2 scoops) OR 2-3 oz protein powder PLUS 1 t xanthan gum)
1/2 t banana extract (if using unflavored protein powder, use 1 T)
1/2 t vanilla extract
1/4 Cup powdered keto sweetener:
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In an electric mixer, whip the heavy cream until it doubles in volume and forms soft peaks.
Add the Banana Keto Chow and powdered sweetener to the whipped cream. Mix until smooth and fully combined.
Mix in the almond milk, banana extract, and vanilla extract. Continue to mix until the pudding is smooth and creamy.
Put the pudding in a 4.5 x 6.5 glass container.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
Enjoy chilled as is, or garnish with keto-friendly toppings like crushed nuts, unsweetened coconut flakes, or a dollop of whipped cream.
Store in airtight containers in the refrigerator for up to 5 days.
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#lowcarb
#glutenfree
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36 Comments
🤗❤️🍌
Thank you victor this is delicious I tried it with the PB keto chow and coconut extract and got something resembling a chic-o- stick. Delicious.
Keto Chow is already sweet, so is it alright to omit the sweetener?
I have keto chocolate protein powder that I need to use up. Any good snack recipes would be appreciated!
Sorry, no Keto Chow in my house
Great recipe, love banana anything. I am a big fan of coconut milk.
Thankyou Victor 👍😋
Ok, this looks good. I miss bananas, especially the green ones. Weird, I know, but I love the tartness.
Ooooooohhhhhh i love banana pudding OMG
So if using just an unflavored protein powder (& I dont have the scoop), how many Tbsp total would I need to replace 2pkts of the keto chow? & would I need to increase the amount of sweetener, too? Thank you in advance! It looks 🤤 Big🙋🏻♀️ Howdy from Texas, & have a Blessed night🎉
I love Keto Chow! The banana tastes like REAL bananas! 🍌😋
Oh, that looks delicious!! TFS! Blessings to you my friend. Have a blessed week. ✝🙏🏼💕
❤❤❤
Keto Chow…..This is why I unsubscribe several channels because that’s all they used. A lot of us can NOT afford to buy this stuff, just can’t do it so, I will stop in once in a while. Wish you all the luck in the world.
🤤 yummy!
Even l can make this! 😊😊
I know this is negative, and I'm not blaming you Victor, but I don't understand the obsession with Keto Chow and LMNT in our keto community. So expensive! You must have a $20 tiny dish of Banana Pudding there. I realize you are just creating what people ask for.
Yum!
Looks sooooo delicious.
Looks good Victor. I'm not into banana 🍌 much but will try it with lemon 🍋. Thanks
That looks good. I just need the banana flavored 🍌 KC. 😂 I have all the ingredients but that and the keto cookies. I’ll see what other flavors I have. 🤔
Victor Hi …you know I just loved the Paula Deen knock-off of your version of her NaNa Puddin. But this one takes it home, and I do have Banana Keto Chow and High-Key wafers, so I am going to make this. I just love the simplicity of this recipe. I told you before that I never had banana pudding, but this would be a great dessert for whenever my kids come to visit next time—something unexpected and different. Thank you!…..Snows gone but cold out…Julianna NC
It might be interesting if you made banana butter! Love Keto Chow, and especially like to make healthier goodies with it
I have no banana KC. But several other flavors. Guess I’ll improvise and change up the extract😊😅
Amen brother! No one is going to miss those slimy bananas!
Thanks for another great recipe! I like the new intro music!
I have 1 package of keto chow banana, maybe I will half the recipe! Thank you for doing keto chow recipes, gives us some ideas ❤. After all, we can't give up our desserts, lol!
We use keto chow everyday. We use it to make icecream in the ninja creami deluxe. 50g keto chow and filled to the top with half n half then whisk it, whisk it real good. Lol. Yes I weigh the keto chow to make sure I get the best result every single time lol. We also leave it on the counter for 30 minutes before spinning after it’s froze because spinning it rock hard broke my first ninja creami.
OMG LOVE IT!
🍌🍌Nanner Puddin'🍌🍌
I’m so glad I found your channel. I’ve had keto chow packets and had no idea what to do with them.
🚫🍌 No 'nanners were harmed (or used) in the making of this video!! You're welcome!!😉🤤🤤🤤
Love your stuff , where can I find carb values listed please ??
Banana pudding will forever be a favorite for me! I’ve got a ton of banana Keto Chow—enough to make for everyone! 😁 (but I like it a lot & might be a little stingy with it. 😉) Yum!
After doing keto/low-carb for years and losing almost 150 pounds the one thing I miss is my banana pudding.
Yum