Four Easy Soup Recipes for Losing Weight – Under 200 calories & Syn Free – Slimming World
#slimmingworld #lunchideas #healthyfood #soup
Hi Guys,
I wanted to make to video to share some easy and delicious soup recipes. All low calorie, under 200 calories and sun free following slimming world.
If you make any of these soups, please let me know in the comments.
Thanks for watching.
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15 minutes meals:
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Ingredients
Carrot & Parsnip Soup – 0 syns – 183 cals
500g carrots
500g parsnips
1 onion
100g red lentils
3 garlic cloves
2tsp garam masala
Pinch of chilli flakes
Handful of thyme
1.2 litres of vegetable stock
Cheese & Broccoli – 164 bacon – 0 syns
medallions extra 25 cals
1 leek
1 courgette
2 sticks celery
Broccoli
2 garlic cloves
Rosemary
250ml skimmed milk
300ml veg stock
60g smoked cheese
1tbsp wholegrain mustard
Minestrone soup –
174 cals – 0 syns
2 onion
2 carrot
2 celery
2 garlic cloves
Broccoli
1 courgette
Fine beans
Tinned tomatoes
1.1 litre veg stock
2tbsp tomato purree
Dash of Worcestershire sauce
Ton cannellini beans
Handful of spinach
Potato and leek – 0 syns – 162 calories
2 celery
2 carrots
2 onions
2 leeks
4 potatoes
2 garlic cloves
1.6 litre of veg stock
source
9 Comments
I'm going to be busy this week, thanks Chelle looking forward to trying these.xx
Great soups, love the carrot and parsnip one, yummy, could you tell me where you bought your white kitchen cannisters from please? (Tea and coffee ones) Thanks 😊
Looks so tasty xx
oh they look fantastic thank u chelle 😊❤❤
👍💖🦋💖
Delicious soups will be trying them thanks for sharing x
These look delicious Chelle. It was lovely to see your daughter helping you. I really appreciate you giving us the calorie content as well as the syn values. I’m looking forward to trying these. thank you. X
Oh my goodness they all look so delicious 😋 thankyou so much for sharing all these recipes with us ❤
They look delicious will definitely try xxx