Detox Green Smoothie for Clear Skin, Beauty, & Diet // 먹으면 예뻐지는 디톡스 그린스무디!
Here is the detox green smoothie I drink for breakfast daily. It’s full of so many good nutrients and vitamins that are not only beneficial for your health, but also helps with clearing your skin and weight loss!
Recipe:
2 handfuls spinach (시금치 2줌)
1 or 2 kale leaves with stem removed (줄기뺀 케일잎 1-2개)
1 handful parsley (파슬리 1줌)
1 cucumber (오이 1개)
1.5 ~ 2 cups coconut water (코코넛 워터 1.5-2컵)
1 cup mango (망고 1컵)
1 frozen banana (얼린 바나나 1개)
1 lemon, juiced (레몬즙 1개)
Enjoy!
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35 Comments
I miss you unnie 🥺
Tomorrow definitely I’m gonna make this for my breakfast
– 2 handful spinach
– 1-2 leafes kale
– handful parcley
– 1 medium cucumber
– 1,5-2 cups coconut water
– 1 frozen banana or mango
– 1 juice of lemon
Wow I'm surprised it tastes nice with greens 😋
What can I use instead of mango?
Can I drink this every morning? Because I usually have sugary cereal and really want to change it….
고맙습니다🙏
Kenyang mba jus itu aja?gak makan nasi
Good recipe – I even have kale and parsley in my garden, and mango and banana in my freezer. Just need the cucumber…
Its weird but I cant sleep well if drink kale smoothies
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any replacements for coconut water?
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I have a bad break out, I hope I can do this but we don't have a blender huhuhu
Extremely difficult to watch your video cuz you're just so incredibly HOT
New Subscriber, Thanks
That’s interesting! I’ll give it a try. I usually make mine with a baby Spinach/ Kale mixture ,avocado, banana, kiwi, hemp-seeds & a scoop of collagen & protein powder then ice & cold water. It tastes so delicious 😋
That’s interesting! I’ll give it a try. I usually make mine with a baby Spinach/ Kale mixture ,avocado, banana, kiwi, hempseeds & a scoop of collagen & protein powder then ice & cold water. It tastes so delicious 😋
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Thank you mam
Most of the kale nutrients are not in the leaf but the stem
Hello. You are really beautiful miss. Great recipes. I'll give a try.. Maybe to the next recipe on my YouTube channel. What's your secret to be healthy?
Thanks for sharing your beautiful. Good luck
Delish wanna try this one! 😊 Awesome!
I've been on a green smoothie program and I lost 10 pounds the first week. I will email a 5-day quick start guide for a green smoothie diet if anyone wants it. samuel.jason.knowles@gmail.com put the word Guide in the subject.
You can drink every day???
Fruits and vegetables mixed is cause acidity, so you can use carrots and beets instead we careful how to mixed our smoothie, thanks
You kept touching your hair and fruits at the same time 🥴 but I guess it’s your food! Lol