Best Drink for Low Iron, Anemia, & Energy (beetroot smoothie)
This beetroot smoothie has really helped improve my low iron and anemia during pregnancy as well as boost my energy levels naturally.
source
This beetroot smoothie has really helped improve my low iron and anemia during pregnancy as well as boost my energy levels naturally.
source
35 Comments
A few things I want to make note of:
– I take Ancestral Supplements Beef Liver & Blood Vitality to ensure I’m also getting in heme-iron (I’ve been taking it since my first trimester)
– The Vitamin C in the mango and orange helps to maximize the absorption of the iron in the sesame seeds, spinach, and beets.
– Don’t consume caffeine within a couple hours of ingesting iron rich foods or taking iron supplements bc it can drastically decrease iron absorption (calcium can too)
– Feel free to add your favorite protein powder to boost protein content
– 1 Scoop of the beetroot powder is equal to one whole beet bulb (of course you can also use fresh beets)
– I linked the organic beetroot powder I use in my Amazon storefront (linked in my profile)
Good way to sell beetroot powder..why can't you tell people to buy fresh beet roots..you wont do that because you are getting money to promote this product only…peeps no need to buy this stuff buy fresh beets
This is what I need for sure. Thank you
I have had zero energy since it got cold here in Arizona! I think I’m going to give this a try! Where do I get that beet root powder?
Why does it look like its chocolate flavored?
A must try!! I have always been low in iron but was fine younger. Now in my mid Thirties I am definitely noticing my energy decreasing beyond my control. It's time I take control as my body speaks to me.
New here.. I'm glad I came across your channel. I have a lot of heath problems and Anemia is one of them.. thx
What can we use instead of coconut water?
Looks & sounds delicious! I’ll have to try it because i have had low iron, as well most of my adult life!
Jeeeez, eat red meat girl. It’s the most nutrient dense food on the planet. Drinks just won’t do it.
Where do you get the beet root powder
You look so good and glowing. Congrats. Ty for all great tips xo!!!
את מקסימה. תודה רבה
I don't trust ,,powders" ..it could be,, whatever they put" sprinkled with some red 40
Why not just use..beat root! 😶🌫️??
Or you could take diatomaceous earth and not worry about what you eat. The cause is really to do with lack of ability to cleanse during pregnancy. This is why it’s usual at lowest in third trimester is the ability for pathogens to build over the 9 month period.
Hi Kayla, I commented on your other video and I was thinking 20 look like you god please bless your baby
I'm not pregnant, but anemia is presently hitting me hard and my energy level is very low. Thanks for the recipe 😘
The color is interestjng, remebering me on mother earth, where we came from❕ And maybe its the color if beeing all colors putting together mixed. So for food(fruits) it give some kind of a "coloring-code" for each maybe kind of ph-value what maybe i think can help us to prevetion cancer in a sertent way of looking what kind of ph-level we are and what kind of color (maybe) of fruit may be the synonym/opposide of it to comming back in balance. Like flamingos they eat red animals thats why they be colored pink and in the ph-level it is something verry high level of sertan ph-value. And in the Torah it stand we disnt should eat crebs and i remeber the stinky smell of killed crebs in my washing dishes work before, was some kind of desgusting some different kind of smell never can see similar with ethjbg different.
Is there any smoothie to bring your high preeassure down?:(( I am suffering so much – help me people
Thank you so much for sharing this ❤️
For the iron from spinach to be bioavailable for absorption, you need to heat the spinach for 1 to 3 minutes, to break what the iron is bound to!
Omg you look so cute
Hi Sweet Kayla, how do I find your Amazon store?
I think I'm low on iron too. I just ordered ancestral beef liver. If I take that how many should I take each day? I'm thin, 120 lbs. Do you still recommend these as well?
Will all of this be safe for my 4 year old? She’s anemic and this popped up on my feed. I don’t think it’s just a coincidence
What hair color do you use? Beautiful
The beet root powder stated that it has 0 iron in it. How does it help? Asking because I have low iron and would like to know how it helps
Yes, beats are so good. I remember taking those when I was pregnant with my two babies I see H-E-B products ❤❤ only in TX. By the way, Kayla, since I’ve recently stumbled on your channel, absolutely love your content, your meals are so amazing and easy to make ❤❤ keep up the good work wishing you a graceful and safe delivery congratulations to you and your husband 😊
Do you order the beet powder from Amazon?
I just drink orange juice + half of a fresh beetroot+ half of an apple+ 1 carrot = mix it all together and ENJOY the taste ❤
Thank you! For Sharing This. It’s Looks Delicious!❤
Thanks for this recipe! Can u also share a link to your blender?
Congratulations 🎉 🎊 👏🏾 💐 🥳
I was anemic as a teenager and
I definitely could have used that.😊 this looks great.
Wow! Im anemic and need this! Thanks for sharing and you look gorgeous