Learn How To Make Smoothies For Weight Loss At Home!
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smoothies for weight loss
Magic Bullet MBR-1701 17-Piece Express Mixing Set
Cuisinart Blending/Chopping System CPB-300, 15-Piece, Black
Ninja Professional Blender (NJ600)
Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed Blender
Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things.
Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full.
Healthy substitute: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks.
Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.
Improved digestion: Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.
Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative.
Energy. Supply your body with the right fuel for more energy in the short and long term.
You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms
Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer.
Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes.
Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk.
Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours.
Seeds (flax, for example). They are much more useful and needed by the body.
Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats.
There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom.
Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes.
[Sunshine Smoothie]
2 medium carrots, cut in chunks
1 medium juice orange
½ medium lemon, peel included
About ½ cup unsweetened coconut milk
Place everything into the blender and blend until smooth. Makes 2 servings.
[Watermelon Smoothie]
1¼ Cup Watermelon
½ cup Strawberries
⅓ Cup Beets
¼ cup Coconut
Coconut water to the max line
Fill the Nutribullet cup, add coconut water to the max line and blend.
[Peach Smoothie]
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil
PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
[Sweet Spinach Smoothie]
2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
6 ounces fat-free plain Greek yogurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice
In a blender or food processor, combine all the ingredients until blended to the desired consistency.
[Chocolate Raspberry Smoothie]
½ cup skim or soy milk
6 oz. vanilla yogurt
¼ c chocolate chips
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
[Chocolate and Peanut Butter Smoothie]
3/4 cup frozen berries
1/4 cup low-fat vanilla yogurt
1/2 cup low-fat chocolate soy milk
2 tablespoons reduced-fat all-natural peanut butter
In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.
[Mango Smoothie Surprise]
¼ cup mango cubes
¼ cup mashed ripe avocado
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
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37 Comments
Doing it natural is the best, with Dr Madida herbal medicine I lost a lot of weight.
to the people who have tried this, which one works the best? (i’m just curious lol)
Can we use grapes?
If you came here looking to lose weight drinking smoothies won’t do that! Go to the gym
TOMATO IS A FRIUT
And they say eat fruit is good for you but to much sugars bit crazy
The Smoothies are good and awesome. 🥛
AMAZING SMOOTHIE THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨
Smoothies! Instead of actually eating and enjoying the whole fruit, grind it up into mush and spend the time you save chewing, cleaning the blender!
There is no such thing as "A smoothie that burns fat". In fact there is no such thing as ANY food that "burns fat". You can only "burn fat" through exercise and/or calorie restriction. If your smoothies help contribute to calorie restriction great, but they don't actually burn any fat. Nearly all of the smoothies in this video contain lots of sugar. Sugar is literally the WORST thing to consume if you want to lose weight, the same can be said of heavy carbohydrate consumption(ESPECIALLY refined carbohydrates). The only smoothie in this video that is actually usefull is the avocado one…The rest call for vanilla yogurt which is heavily sweetened with sugars and contain other things like orange juice(Which contains far too much sugar).
TLDR: if you want to lose weight, cut out sugar and heavy carb consumption and move your body regularly…the weight will come off i promise. Smoothies will only help if they fit within that farmework, but there is no such thing as a "fat burning smoothie".
How does adding 47 grams of sugar to your smoothie make you lose weight lol
I personally find a 80$ blender expensive lol🤣🤣🤣🤣
Great for weight control, thanks. I replaced all my meals with smoothies and have seen a 129 lb. difference. My recipe is 4 oz. of Fannie Mae mint meltaways, 4 oz. of Philly cream cheese, half a pint of Haagen Daz Summer Berry ice cream, 1/4 cup of praline pecans, 1 can of cling peaches in heavy syrup, 1 cup of heavy whipping cream, 3/4 cup of sugar, and 2 tbsp. of lowfat plain yogurt. Wow! They are so delicious. So far on the scale, in just a short time, I have gone from 175 lbs. to 304 lbs.
👍
Absolutely well done and definitely keep it up! 👍👍👍👍👍
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None of these are fat burning. Too much sugar, not enough fat…..
Amanda Patterson
What kind of mango juice, juices has sugar let me know what kind thank you 😊
Lol they tell you to add sugar wrong
No wonder Alvida got the “smooth smooth no mi” devil fruit xd cause she got a smoothie for weight loss xd
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Can I add stevia into my smoothie?
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No
Smoothies connot burn fat and thats a fact, its like saying it has negative calories cause it burns fat instead of giving calories maybe beneficial for weight loss but smoothies connot burn fat
1 table spoon sugar? Im out!
A Smoothie is like healthy juice
Isn’t tomatoes a fruit
Orange 🍊 juice 🥤? Just use a whole orange
I think some people come on YouTube with a lot of fake information if you're gonna present something to someone the presenters have to do their research some of these people just here to get a check from YouTube
Wow i came to the right chanel thanks for sharig
Good
Thanks for the tips I was wondering why my smoothie was watery and it will get like hard mash potatoes
Recipe starts at 3:22 thank me later