Healthy Meal Prep with Christmassy Recipes | 100G+ Protein

Healthy Meal Prep with Christmassy Recipes😍 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G+ protein per day! We are prepping gingerbread sheet pan pancakes, instant noodle jars, chia pudding parfaits and a sheet pan meal! All of these meals are quick & easy to make!☺️ I prepped for three days as usual!

More recipes in my Ebook which has 100 healthy & easy recipes❤️

Breakfast:
Gingerbread Sheet Pan Pancakes (about 31g protein per serving)

Ingredients for six servings:
12 eggs
3 cups high protein cottage cheese (600g)
3 tablespoons maple syrup/honey
1 tablespoon vanilla extract
2 1/4 cups (gluten-free) oat flour (5.4 dl)
2 tablespoons gingerbread spice (or 1 1/2 tablespoons ground cinnamon, 1 teaspoon ground ginger, pinch of nutmeg, pinch of ground cloves)
2 tablespoons baking powder

toppings:
berries of choice

1. Add all the ingredients into a blender and mix until smooth
2. Pour into a baking dish lined with parchment paper
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 30 minutes
4. Store in air-tight containers in the fridge or you can also freeze them. Reheat in the microwave in the morning. Serve with berries and maple syrup for extra sweetness

Lunch:
Instant Spicy Peanut Noodle Soup Jars (about 35g protein per serving)

Ingredients for one serving:

For one serving of the broth concentrate:
1 tablespoon (gluten-free) soy sauce
1 tablespoon garlic infused olive oil
1 tablespoon unsweetened peanut butter
1-2 tablespoons hot sauce/sriracha, to taste
1 teaspoon honey/maple syrup
(Add a pinch of garlic powder if you don’t have IBS)
1 teaspoon chicken bouillon

1/2 bell pepper, chopped
Sugar snap peas
3.5 oz. / 100g shredded chicken breast
3.5 oz. / 100g fresh (gluten-free) udon noodles
2 stalks green onion, chopped

For serving:
Juice of 1/2 lime
Chopped green onions
Peanuts

1. Mix all the ingredients together for the broth concentrate. Spoon it to the the bottom of the jar
2. Then add the shredded chicken, green onions, sugar snap peas, bell pepper and noodles
3. Cover with a lid and store in the fridge
4. Bring the jar to room temperature ten minutes before adding the hot water
5. Add hot water and stir. Let sit for 5-10 minutes, until the noodles are cooked and enjoy!

Snack:
Gingerbread Chia Pudding Parfaits with Mandarins (about 20g protein per serving)

For one serving of the chia pudding:
2 tablespoons chia seeds
1/2 cup milk of choice (120 ml)
1 teaspoon maple syrup
1/2 teaspoon gingerbread spice (or 1/3 teaspoon cinnamon, pinch of ground ginger, pinch of nutmeg & cloves)
1/2 teaspoon vanilla extract

+ 1/2 cup (lactose-free) high-protein Greek yogurt (125g)
1 mandarin

1. Mix all the ingredients together for the chia pudding. Let sit for 5 minutes. Then stir again to get rid of any clumps. Let set in the fridge for 1-2 hour
2. When the chia pudding is set, build the parfaits

Dinner:
Roasted Brussels Sprouts, Sweet Potato & Chickpea Sheet Pan Dinner (about 25g protein per serving)

Ingredients for 6 servings:
1.3 lb. / 600g brussels sprouts, halved
2 medium sweet potatoes, cut into small cubes
1.3 lb. / 600g chickpeas
6 big mushrooms, thick slices
6 tablespoons garlic infused olive oil
4 tablespoons (gluten-free) soy sauce
4 tablespoons dried rosemary
3 tablespoons paprika spice
1-1 1/2 teaspoon salt
pinch of pepper
pinch of chili flakes
10.5 oz. / 300g feta, crumbled
7 oz. / 200g walnuts, crushed

Yogurt dressing:
Handful of parsley, finely chopped
juice of 1 lemon
1/2 cup (lactose-free) Greek yogurt (120 ml)
1 teaspoon rosemary
salt & pepper, to taste
pinch of chili flakes

1. Divide the ingredients on two baking pans lined with parchment paper and toss
2. Roast at 200 Celsius degrees / 390 in Fahrenheit for 15 about minutes. Stir halfway through for even cooking.
3. After 15 minutes, add the walnuts and feta.
4. Bake for another 5-10 minutes, just until the feta softens slightly and the walnuts toast lightly. Make sure that all the veggies are also cooked!
5. Store in an air-tight container in the fridge. Reheat in an air fryer, for example! Serve with the yogurt dressing or a dressing of choice!

What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

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#mealprep #highprotein #healthyrecipes

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