Debunking Nutrition Myths

Discover the truth behind common health myths in our latest video! 🥚🍹⏰ Uncover the facts about eggs and cholesterol, detox juices, and eating after 8 PM. Learn why eggs don’t significantly impact your blood cholesterol levels, how your liver and kidneys naturally detoxify your body without the need for special juices, and why it’s the total calorie intake that affects weight gain, not the time you eat.

Empower yourself with accurate health information and make informed choices for a healthier lifestyle. Don’t forget to like and share this video with your friends and family!

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