High protein tofu sandwich | 36g Protein | #vegprotein #tofurecipes #highprotein

FULL RECIPE 🔽
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Ingredients :
▶️ For the filling
✳️ 100g veggies ( I used 🥕🫑🌽)
✳️ Seasonings : salt & pepper
✳️ Condiments : 1 tsp ketchup + 1 tsp red chilli sauce + ⅛ tsp soy sauce
✳️ 110g tofu
✳️ 3g oil for cooking

For assembling
✳️ 2 Cheese slices
✳️ 4 bread slices
✳️ 10g cheese sauce & Schezwan sauce (optional)

🥣 Recipe :
-Heat oil in a pan, add veggies & cook them. Add the seasonings & condiments.
-Lower the flame, add tofu & mix well. The filling is ready.
-Apply cheese & schezwan sauce on one side of the bread. Add the filling. Put a slice of cheese & grill.
-And serve with ketchup.

Makes : 2 sandwiches

Macros for full recipe 🔽
Calories: ~ 650kcals
68g C | 36g P | 27g F

Few notes :
✳️ You can use paneer for even better flavour!
✳️ If you have a lower calorie budget, remove the top slice of bread & just toast the bottom to make an open sandwich 🙂

🎯 Also, if you are new here, my name is Vanshika. I’m an online Fitness coach, helping you work on your eating habits, improve your lifestyle & feel at your best while you get fitter & stronger💪

Comment ‘NMP’ & I’ll send you the link to get a meal plan fully customized for you ❤

Or, Shoot me a DM for any ‘coaching enquiries’ 🚀
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[ vegan, plant-based lunch, healthy eating, vegan sandwich ideas, protein-rich food, tofu recipes, vegetarian lunch, vegan food, healthy recipes ]
#TofuRecipe #VeganSandwich #HighProtein #PlantBasedDiet #VeganLunch #ProteinRichFood #VeganRecipes #Foodie #VegetarianRecipes

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