My 3-Day Juice Fast (or Feast) to Cleanse & Detox!
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From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that further tax the body. A fruit and vegetable juice fast (or feast), is the most pure form of detoxification that you can do for your organs. With the absence of fiber, consuming juice allows the digestive system a time to rest, while the body is able to work on higher functions, such as restoring, repairing, and healing. Not only that, but fruits and veggies are ripe with vitamins and minerals, and in juice form, they come in a concentrated package that is sent straight to the bloodstream for immediate utilization!
Join me as I document my 3-Day Juice Feast experience–the highs, the lows, and the how-to’s! I would love it if you would purchase my 3-Day Juice Feast E-book and take part with me! This detox is ideal for cleaning house, kick-starting weight loss, and finding mental, emotional, and physical clarity!
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31 Comments
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16:30 outfit is very lovely is it a dress?
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Hi I am really wanting to start having more fruit and veg. Do you have any recipes sheets thank you
I wish I could do this! I have reactive hypoglycemia so I can have fruit juice without protein or fat but I can’t wait to do a veggie juice fast once I’m done nursing.
Has anyone tried Okibetonic Secrets? (do a google search) I have noticed numerous amazing things about this popular fat burn methods.
I just purchased this! Thank you for creating it. We are so excited to start this next week! I did have one question, though. The grocery shopping list is that for one person?
Is Custokebon Secrets effective to lost lots of fat? We have read a lot of good things about this popular weight loss diet plan.
I’m just starting to juice. Just wondering how many ounces do people find fulfilling on a juice fast?
Great video. When you blend the watermelon, how do you make sure you're not blending the seeds as well? How do you filter them out?
Hi there 🙂 very interesting juicing! How could I get the pdf? Thank you!!
I’m currently doing Dr. McDougals starch solution and feel really bloated! Would juicing help to cleanse my gut and reset?
You're so pretty! And seem so nice! Thank you for sharing your experience i'm craving less fatty and sugary stuff just by watching this video. I don't know if I'm ready for a 3 day feast 😊 but I'm definitely gonna introduce more delicious juices to my diet! Thank you again for your kindness and lots of love💗
thank you for the video. I have bad acne at regular intervals, i am going to try this to see if it help break that cycle.
Do you use an app for food intake? If so which one would you suggest?
Lets do it together love it
Can I do this for losing weight?
Hmmm….might give this a try next time I have a three day weekend.
Honest curiosity… if you are eating a whole food/plant-based diet, what are you detoxing from? what toxins are in your body? thanks
I wonder if she is scared of losing more weight. I started a 6 days juice fast yesterday, stepped on the scale on day one and it was YIKES! I'm already at a low weight for my size.
Question, is it possible to do it for 7 days??
Honestly such a great video and calm voice, I’m definitely so inspired now. Thank you so much
I agree that you’re not a Physician. A Physician wouldn’t teach us these things because they would lose money. Great video.
Helo Erin! I just purchased your ebook and I am very excited to try it out. However, I was expecting to find a 3 day juice recipes but I only found 3 juice recipes. I wanted to ask you if I am supposed to repeat this juice recipes for the three days?
wow soo inspiring
Hi Erin do you need a juicer for the juice cleanse? Or can you use a blender?
I just got a new juicer , can't wait to have fresh juices!
Do you have recommendations for superior products you use? IE. Juicer, dehydrator, blender and any other product that has not been considered like bed or furniture too.
On day one of juice cleanse!! About to make my lunch juice. Definitely a mind over matter experience. And it’s amazing how satiating natural juice can be.
Nice video, 100% reality
Beautiful presentation, excellent content, and inspiring! Thanks for sharing. Now I want to do another three day juice fast!