5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana
Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.
Join the 30 day Strong and Healthy SimpleFit CHALLENGE and get the first month for only $1 usd👇
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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)
🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water
💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea
💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste
💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water
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29 Comments
Hope you enjoy them💖All the recipe details are in the description box 👆
I can't have grapefruit or orange juice what's a good substitute?
Thank you so much for the great 🌺♥️♥️❣️❣️❤️❤️🍷🍷🍷🌟🍷🍰🍻
i would love to try the pink and purple smoothie
I am joining the challenge…
Where do you find her recipes?
It's crazy that y'all charge to help people get healthy. Slay I guess
Can you sub coconut milk on some instead with same results?
People, please don't do this – it's just sugar, with sugar annnnd SUGAR. Do these everyday and waltz right into diabetes!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
is ur 30 days challenge course have an affiliate programme…i mean can i be an affiliate to your 30 days challenge programme?
What if your don’t like beets? What substitute do you recommend?
What if you can’t papaya at your harvest store?
What if you don’t like mangoes? What substitute do you recommend?
I can’t handle how turmeric stains anything it touches. Container looks so gross afterwards!
Thank you for writing down the recipes, I love how they look. I just wish if they contain more vegetables
awesome
What blender do you use
All the smoothies
I am happy about you don’t use proteinpowder
@1:39 i really thought for a sec you were holding butter for your smoothie lol
Question, if I made too much smoothie and wanted to keep some for the morning after how do you store? And how long can it be stored without being bad for you
oh my god half of the ingrediets here are impossible to find like coconut oil!!!??????
u thought banana was high in sugar and calories
How can you say the cayenne is optional you need that or black pepper to activate the turmeric
Blueberry smoothies
A good combination of antioxidants includes Blueberries and Pomegranate juice.
I want to try all of them !!
I want to join the challenge, please 🙏