Easy healthy pure vegetarian meal with 50gms protein #shorts
Easy healthy pure vegetarian meal with 50gms protein
Cooked Rice – 150gms
Low fat paneer – 100gms
Soya chunks – 50gms
Boiled chickpeas – 100gms
Peas – 50gms
Capsicum – half
Oil – 1tsp
Garlic – 1tbsp
Onion – 1
Red chilli powder
Coriander powder
Salt
Total macros –
Protein – 50gms
Fats – 15gms
Carbs – 94gms
Calories – 655cal
#youtubeshorts
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14 Comments
Ok this is curry where's rice!
Bhaiya meal kya hota h
Sir please make a bulking veg recipe
Soya bean 50g raw leke boil krna hai ya boil hi 50g lena hai
Long video post kijiye kabhi kabhi
Vo to sb thik hai lekin mre earphone ko kya hua😂
Hey brother. I dont know if you'll read this or not but i just wanted to appreciate you for your hardwork. I used to watch your channel few years when i was overweight. Your tips really helped me. Even the effort you put in those celeberity diets is commendable. I really felt like saying this when youtube suddenly recommended you again after over 3 years😂. So, more power to you and keep up the good work 🙌🏻🙌🏻
Video Reupload kro, audio me problem hai, left side me aati hai right me nhi, headphones lagane ke baad, 😂😂😂😂 ,
Bro's estrogen level 📈📈 after that pig food soya chunks 🤡
Chawal kam or veggies nuts zyda ?
looks extremely dry
Bro how many calories in this type of serving
Weight gain dait in low budget😅😅
Fat loss diet please