Gluten Free White Bean bread

White Bean Bread Recipe (Gluten-Free)

Benefits:
– High in protein, fiber, and healthy fats for sustained energy
– Gluten-free for sensitive individuals
– Rich in vitamins, minerals, and antioxidants
– May help regulate blood sugar and lower cholesterol
– Supports heart health and digestive wellbeing

Ingredients:

– 1 1/2 cups (220g) cooked white beans (cannellini or navy)
– 2-3 eggs (130g)
– 1/4 cup (20g) mixed seeds (sunflower, pumpkin, sesame)
– 2 tablespoons (25g) avocado oil
– 1 teaspoon gluten-free baking powder
– Salt (optional)

Instructions:

1. Preheat oven to 180°C (350°F).
2. Blend beans, eggs, avocado oil, baking powder, and salt (if using) in a blender until smooth.
3. Add mixed seeds and blend until well combined.
4. Pour batter into a greased 9×5-inch loaf pan.
5. Bake for 40-50 minutes or until a toothpick inserted comes out clean.
6. Let cool on a wire rack for 10-15 minutes before slicing.

Nutrition (approximate):
Per serving (1 slice, 12 slices per loaf):

– Calories: 220
– Protein: 15g
– Fat: 10g
– Carbohydrates: 20g
– Fiber: 5g

Tips & Variations:
– Use different types of beans or seeds for varied flavors.
– Add herbs, spices, or garlic for extra flavor.
– Replace avocado oil with olive or coconut oil.
– Store bread in an airtight container for up to 3 days.

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