What I Eat In a Few Days *Realistic | Easy, Healthy & High protein Recipes
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What I eat in a few days *Realistic😍 In this video I make easy, healthy & high-protein recipes! We are making super easy bagels, smoothies, fluffy pancakes, pasta and much more! We are also testing viral recipes like the cottage cheese pizza crust and sour grapes!🤩
If you are loooking for more healthy and high-protein recipes, check out my Ebooks that have 180 easy recipes: 🥰
Fluffy Pancakes
Ingredients for one serving:
2 eggs
1/2 cup high-protein Greek yogurt, the yogurt I use has 13g protein per 100g (125 g)
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1/3 cup (gluten-free) all purpose flour (80 ml)
1 teaspoon baking powder
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine. If you are using wheat flour instead of gluten-free flour, you might need to add a bit more since gluten-free flour mixes absorb more of the liquid
3. Cook on a non-stick pan for a few minutes on each side
4. Serve with berries, for example!
Super Easy Bagels
1 cup all purpose (gluten-free) flour mix (240 ml)
2 teaspoons baking powder
pinch of salt
1 cup Greek yogurt (250 g)
add only if using gluten-free flour: 1 egg white
topping:
egg wash
sesame seeds
1. Mix the dry ingredients together.
2. Add the wet ingredients and stir to combine
3. On a floured surface form it into a flat ball shape. Cut into four part and roll into balls. With a butt of a knife poke holes into the bagels
4. Brush with egg wash and sprinkle sesame seeds on top
5. Bake at 375 Fahrenheit / 190 Celsius for 25 minutes
Cottage Cheese Pizza Crust
For one serving:
1 cup cottage cheese (200 g)
2 eggs
1/3 cup flour (80 ml)
oregano
(Garlic powder)
1. Add the cottage cheese and eggs into a blender and mix until smooth
2. Pour the mixture into a bowl, add the dry ingredients and stir
3. Spread the mixture onto a baking pan lined with parchment paper
4. Bake at 375 Fahrenheit / 190 Celsius for about 25-30 minutes. Add your toppings and bake at 350 Fahrenheit / 180 Celsius for 5-10 minutes more
Sour grapes
2 cups seedless grapes (about 300g)
Juice of 1 big lemon
2 tablespoons sugar
1 1/2 teaspoons food-grade citric acid
1. Combine the grapes with the juice of the lemon
2. In another bowl, combine the sugar with the food-grade citric acid. Roll each grape, one at a time, in the sugar-citric acid mixture until evenly coated. Place the grapes onto a plate lined with parchment paper and freeze for at least 2 hours
Healthier Chicken Alfredo
Ingredients for two servings:
1 tablespoon olive oil
10.5 oz. / 300 g chicken breasts cut into strips
1/2 teaspoons salt
Pinch of freshly ground black pepper
4 chopped green onions or f you don’t have IBS, add 2 minced garlic cloves
1 tablespoon all-purpose (gluten-free) flour
1/2 cup chicken broth (120 ml)
1/2 cup milk of choice (120 ml)
1 cup spinach (40 g)
2 servings of whole grain (gluten-free) penne pasta
1 oz. / 30 g grated parmesan cheese
1. Cook the chicken on a pan with the olive oil. Season with 1/2 teaspoon salt & a pinch of pepper. Remove the chicken from the pan and set aside
2. In the same pan, sauté the green onions or garlic for 1 minute. Sprinkle the flour over the green onions / garlic, then slowly pour in the chicken stock, stirring to prevent lumps from forming.
3. Add the milk, stir, and bring to a boil. Season with the remaining ½ teaspoon of salt and a pinch of black pepper. Cook until the sauce thickens. Add the parmesan and stir until it melts. Lastly add the spinach and stir until the spinach is cooked
4. Remove from heat and add the pasta and stir
#whatieatinaday #highprotein
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24 Comments
I was in Finland last summer, i was amazed by the variety of healthy and interesting bread in supermarkets and how berries are accessible and affordable 😅here in Cyprus where i live the food and produce is at greatest quality but we miss berries 😅
I also have stomach issues, I can’t tolerate dairy or fruit with skins and sugar irritates me , i tried bagels with dairy free yogurt and turned out good but a little dense if you have any suggestions , thanks
Selma me gustó mucho tu video, las recetas están super deliciosas y tú eres encantadora ☺️
These all look so good! I want to try the bagels. Thanks for sharing.
I like the bagel and pizza. Chicken Alfredo, too! With grapes, either use lemon or citric acid. It will be less sour. Selma, you skate like an Olympic champion. ❤
I would love to see some low carb recipes!
Hey were you raised in Finland?
Thank you for sharing the recipes and your day!
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Skating oh my brings back memories when i was younger now 71 no more but i was probably in late 50s still doing some . I grew up with skating lesson's and for recreational on weekend's here in Ontario Canada 😊
Wow Selma you are an amazing skater. Love your recipes
Hi Selma 🤗 I always love your skating clips!! looks like so much fun and you have some serious spinning skills 🤩 All your foods looked so delicious 🤤
I love how balanced your meals are and how you always include
really good desserts. I like how you don't leave whole groups of food out. Then to show a healthy way to get in some movement or fun is by doing something you enjoy like skating. Your videos are so balanced
Please could you consider some sugar free recipes soon for people who want protein but can't have high carb and added sugar in meals/snacks?
All your recipes are suitable for ibs?
Yeeeeee, that was fun, love these week of eating videos!! 😊🙌🏼And the recipes look delicious, can't wait to try the bagels!!🤤Thanks Selma!
I love videos like this! Keep them coming!! Thanks for all your recipe ideas.
Would you do a home tour? Your interior looks very stylish 😊
WAKE UP! Selma has posted new amazing recipes!
I enjoyed watching 😊 I liked all the recipes, I will definitely try the pizza and bagels 🥰
Wow, you are so good at ice skating! Have you ever competed in ice skating?
Well, I'm guessing this was not your first time skating 😂😂!
Loved your What I Eat In A Week video Selma
I was waiting this video so badd Love you ❤
Best🤩