A simple, science-backed way to support your liver health! #LiverHealth #FattyLiver #HealthySmoothie
If you’re looking for an easy and effective way to support your liver and keep fat off, this smoothie is for you! It’s packed with nutrients that help promote liver health, reduce inflammation, and improve digestion. Here’s what you need:
Ingredients:
✅ 2 cups frozen kale 🥬
✅ 1 cup frozen blueberries 🫐
✅ 1 cup plain whole-fat kefir 🥛
✅ 1 cup water 💧
Instructions:
1️⃣ Add 2 cups of frozen kale to a blender. (Using frozen kale makes it blend smoother and taste better!)
2️⃣ Pour in 1 cup of frozen blueberries—loaded with quercetin and antioxidants to support liver function.
3️⃣ Add 1 cup of plain whole-fat kefir for probiotics that aid digestion and reduce liver fat.
4️⃣ Pour in 1 cup of water and blend until smooth.
5️⃣ Enjoy this powerhouse drink and support your liver health naturally!
Give this a try and let me know what you think! 💪
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11 Comments
What brand of kefir would you recommend?
Simple enough.thanks you doctor for the information.
What if Dairy is an issue?
Thank ❤ you 😊
AI IMAGE
Simply thanks Dr. Berg
Super advice Thank you Dr Berg ❤
Kale is even better cooked with ham as it was meant to be. Refurbished cheese is even better. Refurbished cheese and blueberries make a nice dessert.
Yes will be trying it👍
I definitely will be trying it 😊. Thank you
Thank you for all these remedies.
To help our health.
Bless you ❤😊