10 Min Booty Lift Workout with Dumbbells | Pilates at Home | Slow & Controlled
Get ready to fire up your glutes with this intense, slow, and controlled 10-minute Pilates booty workout at home with a touch of strength – using the dumbbells to level up the challenge! 🔥 This pilates butt lift workout will help lift, shape and sculpt your butt. Prepare to feel the burn with the combination of some of the best exercises for glutes workout for women! 🍑💪
Let me know how you do in the comments down below and make sure to keep consistent to see the most amazing results! ✨
I’m so proud of you for showing up for yourself today—let’s do this! 🥰💪
2025 is our year to get in the best shape and mindset of our lives, and I’m so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: 😍
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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24 Comments
Free Trial on the LEAN App here:https://bit.ly/ytleanspecialoffer2025. Start the full 60 day challenge for FREE by hitting that link – let's do this familia! 🥰
LOVELOVELOVE this glutes workout. The best way to get a round, firm booty, are these workouts‼️ I haven't done your recent workouts yet, so I haven't had the chance to see your new area. The background is so relaxing with the green plants and I must say, I LOVE the brunette hair‼️💯 It's giving strong & confident. Keep these workouts going Lily. Thank you so much for always having such a positive energy.
Me gusta mas esta miniatura actual que la que tenias anteriormente. Esta mas llamativa porque la imagen se ve mas grande.. ❤
I absolutely love this already
amazing thank you! ❤
Another great workout. I love your booty lift workouts! This one had my glutes and hips crying!! 😂
Thank you for this workout! ☺💜
Shoutout to those trying to work toward their summer bod! You got it babe ❤
Lilly, I’ve been following your videos here for over three years and have been a member on the LEAN app for almost a year now and it truly has changed my life and mindset! Thank you for all you do!
I ordered the collagen glow drink. When do you recommend to consume it? Is it best before a workout or post-workout? Thank you in advance. ❤
How to cut the thigh🥺
Hi Lily! I was wondering if you could share some lighter workout options for Ramadan? Something gentle but effective for those fasting. Thanks for everything you do!
So enjoyed this! The burn is real! ❤
That was intense!!! My booty is burning🔥Thank you for this amazing workout 🤩🤩
Amazing workout! I loved it!🥰
Just wanted to say that i’ve been doing her workouts for a month and i’ve seen my belly fat dissapear and my waist is smaller! Her workouts work so well. I have been eating normally, no diet and still got amazing results!! ❤
I love your videos because you are explaining before you do the workout. Other videos just do it without letting me know that they changed positions or into another workout, 3 mins into it I look up and they are doing something else 😂 I’m like yup I can’t… I start again but with your videos today
@LillySabri is this also good to fill in hip dips?
Very best workout love from India 😊😊😊😊
Love this intense booty burn!🔥 Thanks, Lilly!💗
❤❤❤❤ so good
Kindly make a effective exercise for butt. To make round butt a flat butt without dumbbells and without any types of squats. My weight is 75 kg's
nice Lower body is my best workout out of my whole body i really do enjoy the workouts but i can see as i learn to use dumbells the ill get more stronger wow as PLUS SIZE COACH this is also a learning process so that i can encourage the big Girls to enjoy workouts youtube.com/channel/UC4rMoNFzVKYWUVPGmeYXSSw?sub_confirmation=1
The best workout online, the best, the best, the best
It was dofficult but great. Thanks you