Lemon-Garlic Spiralized Broccoli with Parmesan I Gluten-Free +Vegetarian Spiralizer Recipe
Welcome to our cooking series, “Everyday Inspiralized” with Ali Maffucci, the founder of Inspiralized®. Ali will be cooking some of her favorite spiralized meals that can be incorporated into your everyday – easy, simple, comforting dishes that are light on the hips but absolutely flavorful- and made with the Inspiralizer®, the kitchen tool that turns veggies and fruits into noodles!
In this episode, we are spiralizing broccoli! This Lemon-Garlic Spiralized Broccoli with Parmesan and White Beans is absolutely delicious and uses the entire broccoli – stem and florets! Learn how to spiralize broccoli and make this easy dish, perfect for lunch or dinner!
RECIPE:
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PRODUCTS USED IN THIS VIDEO
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Vegetable peeler:
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Shot and edited by www.adamreichardtphotography.com
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46 Comments
new sub and just got a spiralizer!! Thanks for the video!!
Thanks so much.
Looks great. I have same spralizer and will definitely make!
🫶🏽🫶🏽
👍🏽👍🏽
should I boil the broccoli after I spiralize it to soften it up a little ?
Indeed a wonder. Never knew you could spiralize a brocolli.
Landed on your channel a few days ago and must admit it's amazing to see a dedication to this kind of cooking.
Spiralizing has a bad rap when it comes to taste but you've shown a way of making it all super delicious.
Will be trying some of your recipes soon
Thank you
She left half the broccoli on the counter! Haiyahhhhhhhh !!!!!😮💨🤣🤣🤣🤣
Very inspiring, thanks.
And for those who have problems with broccoli, don’t forget the Beano!
Ma quanto parli figlia mia
Ali, I know you don't sell the Inspiralizer any more but could you give me a recommendation on the next best product?Thanks so much. Judy
Awesome vid, thanks for sharing! We finally got a spiralizer attachment for our kitchenaide and found a great new way to prepare the abundant zucchini from our garden. Broccoli is up next! 🙂 BTW, swapping that parmesean for a nut cheese would make this dish vegan too. So glad I found your channel, have an awesome weekend!
Hummm, looks so delicious. I cant wait until I buy my spiralizer
Where to get this spirlisor
This is lovely. Can I make a vegan version that replaces the parmesan? I.e. by using nutritional yeast or vegan 'parmesan'?
Hi Ali, could you please tell me the make of your spirilizer as I am looking to purchase one and yours looks simple to use. thank you.
Good ideas for my diet!!! Man I was getting board. Not anymore
Hi from S.Korea
I love your channel and enjoy every moment watching your video.
However your update just stop few months ago.
What's going on? Everything is all good?
Hi I've just discovered your wicked recipes ….but we are vegan …Could you remake some recipes with vegan alternatives ? Many thanks
Yummy! Can’t wait to try this 🤩
Hi Ali, I just made this tonight and it was delicious! Only thing I did differently was, leaving out the beans and lemon. I used cheese but instead of parmesan, I add the Mexican style blend since that's what I had on hand.
This is exactly what I looked for, thanks, subscribed😊 I will buy this spiralizer today 😍
The peeler is it the oxo good grip peeler
My mouth was watering once everything hit the pan…an excellent dish and well presented. bravo. Subbed!
Great
I have an idea. Spiralizing cheese. Put the cheese in freezer then put the frozen cheese in spiralizer.
Wow, great idea
This doesn't appear to be for sale anywhere…? Can you send me an updated link? Amazon is out.
Her cook book recipe added crumbled bacon, I like this version better, yum.
All righty – I'm finally putting a comment on this because I've watched this video a few times now, and I've made this recipe a dozen or so times. I friggin LOVE this dish! I'm a broccoli stem convert now to boot! So, thanks Inspiralized! I add it to soups, any time I need extra veggies in a sautée, you name it. Oh, and my husband loves this dish too. Yum! One of the best things I've discovered during this pandemic!
I've just tried this recipe and OMG, it was amazing! All the flavours just come together really nicely. I used sundried tomato instead of white beans and I think it's a great substitute. Maybe one tip I would give to others who make this is that it takes quite a long time for the florets to soften so maybe pre-cooking them would be advisable (for me at least, anyway). Thank you for this great recipe!!! Greetings from Hungary. 🙂
My picky 19 yr old daughter just said that it was the best meal I’ve ever cooked! I followed the recipe but I did roast the brócoli heads at 400F (15 min each side). I cooked the spiralized brócoli until it achieved a pasta like texture. Thank you for this amazing recipe!!! 🙏
I've just bought a spiralizer and used it for the first time today. This looks like a fabulous addition to my repertoire – thanks!
are you telling me people usually throw away the stem??? wtf
I'm loving this channel. A very easy and thorough presentation lots of lovely recipes to try and no waste. 😊
Great job Ali!
Hey I'm soo glad u did a demo of this delightful dish Exactly what I've been looking 4 Hope 2c more! Happy trails 🙏🌈🌼🐞⭐
This is a great recipe! I’m planning on cooking it soon. I appreciate your channel because you demonstrate how to use a spiralizer very clearly in creative ways for all types of foods. Also, I love the modern design of your kitchen; the selection of tools, colors, etc. Well done.
You made it look so easy but I had one and gave it away.
I love you!
This looks amazing. Have always thrown out the broccoli stems – what a waste! One small tip, the "T" in soften is silent.
Thank you so much for this video. I just started back being a vegetarian a month now, and this will be one of my favorite dishes because I love broccoli so much. I didn't have a clue I could spiralized broccoli stalk. I'll be having this for dinner tomorrow evening, because I already prepared what I'm having for dinner tonight.
I can not figure out how to access the written recipes for your wonderful videos. Can you explain?
I'm not a vegetarian, but I like the fact she used the whole vegetable, no waste. The same should be done if you eat an animal.. I will try your dish..
I was thinking of purchasing a spiralizer and found your videos searching recipes. I've seen zucchini and carrot recipes but am now sold on it knowing broccoli is possible too. This recipe is also easy to make vegan and I am looking forward to trying it. 😋