Learn how to easily make healthy keto breakfast bread

Learn how to easily make healthy keto bread for breakfast

Hi, friends! Today I will show you how to make incredibly delicious and healthy keto bread that is perfect for breakfast! 🥚🌰 It is gluten-free, high in fiber and healthy fats.

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🔥 Calorie content of the recipe:
Total calorie content of bread (excluding toppings) is about 900 kcal.
Calorie content of one serving (if divided into 3 loaves of 4 slices) is 75 kcal.

P.S.: Be sure to consult a doctor before use.

This keto bread will be especially useful for the following health problems:

✅ 1. Insulin resistance and diabetes
It does not contain sugar or fast carbohydrates, and psyllium, chia seeds, and flaxseed help lower blood sugar levels and improve insulin sensitivity.
Almond flour has a low glycemic index, which prevents sharp glucose spikes.
✅ 2. Intestinal problems (constipation, bloating)
Psyllium and flaxseed are excellent sources of soluble and insoluble fiber, which improve intestinal motility and promote gentle cleansing of the body.
This bread helps regulate stool and is useful for irritable bowel syndrome (IBS).
✅ 3. Cardiovascular problems
Chia seeds, flaxseeds and sesame seeds are rich in omega-3 fatty acids, which lower cholesterol, reduce inflammation and strengthen blood vessels.
Magnesium and potassium in almond flour help regulate blood pressure.
✅ 4. Calcium deficiency and bone problems
Sesame seeds and soft cheese are excellent sources of calcium, which strengthens bones and prevents osteoporosis.
Useful for women during menopause and people with an increased risk of fractures.
✅ 5. Supports brain function and reduces stress
Eggs and sunflower seeds contain B vitamins and choline, which improve memory, concentration and mood.
Omega-3 from chia and flax seeds helps reduce stress and supports the nervous system.
✅ 6. Weight loss and weight control
This bread contains a lot of fiber and protein, which helps to maintain a feeling of satiety for longer and reduces cravings for snacks.
Useful for low-carb diets (keto, LCHF, diabetic diet).
Conclusion:
This keto bread is an ideal option for those who monitor their blood sugar levels, cardiovascular health, digestion and weight. 🍞💚 Try it and enjoy the taste without harming your health! 🙌✨

💚🔥🌿 Healthy ingredients and their properties:
Chia seeds (15 g) – rich in omega-3 fatty acids, fiber and antioxidants. They help maintain healthy digestion and blood sugar levels.
Almond flour (35 g) – contains vitamin E, healthy fats and magnesium, supports skin and heart health.
Psyllium (20 g) is a source of soluble fiber, helps the intestines work and promotes satiety.
Flaxseed (35 g) is rich in lignans and omega-3, improves hormonal balance and reduces inflammation.
Sunflower seeds (30 g) contain vitamin E, magnesium and zinc, support immunity and the health of the nervous system.
Eggs (2 pcs.) are an excellent source of protein, choline and B vitamins, strengthen muscles and brain activity.
Soft cheese (180 g) is a supplier of calcium and protein, helps strengthen bones and maintain healthy teeth.
Sesame is rich in calcium and antioxidants, strengthens blood vessels and improves skin condition.
🍵 Healthy tea for breakfast:
Blueberries and blackberries are powerful antioxidants, protect cells from aging and strengthen vision.
Red apple is a source of pectin, good for digestion.
Black tea – contains polyphenols that support the cardiovascular system.
🥪 Delicious sandwiches:
For serving, use butter, lightly salted red fish, cucumber and sesame seeds – this is the perfect combination of healthy fats, protein and vitamins for your health!

Try this recipe and write in the comments how you like this keto bread! 🍞💬 Don’t forget to like and subscribe to the channel so you don’t miss new healthy recipes! 💚🔥

Recipe and ingredients:
15 g chia seeds.
35 g almond flour.
20 g psyllium.
35 g flaxseed.
30 g sunflower seeds.
a little salt.
1 teaspoon baking powder.
your favorite spice.
2 eggs.
180 g soft cheese.

I have ceramic sauce molds.
Grease with vegetable oil.
Sprinkle with sesame seeds so that the bread does not stick.
Grease your hands with vegetable oil.
Shape the bread.
Sprinkle with sesame seeds on top.
Bake for 30-40 minutes at 180 °C.

Tea:
Blueberries.
Blueberries.
A little red apple.
Black tea.
Pour boiling water over.

For sandwiches:
Butter.
Lightly salted red fish.
A little cucumber.
And a little more sesame.

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