BE STUBBORN!!
There’s a huge contradiction in trying to train like someone who has been training for years, and has already built an awesome …
source
There’s a huge contradiction in trying to train like someone who has been training for years, and has already built an awesome …
source
13 Comments
This honestly works for me it helps my lower abs
Ok but let me tell you this now:
I’m going to sub.
This is your ten minutes yeah? Whats that consist of? 20 sets of 30 seconds? 10 one minute rounds to failure?
Yes that's very sexy
I was also thinking the same as you my man, do 1 compound excercise daily, for like 45-60 mins, then add an optional excercise if that body part is lagging so you hit it twice a week, very simple but if you do many sets of quality reps and control your negatives then I have noticed better gains
Where you flexing during the whole intro?
How many chicks you banging looking like that bro? 😂
Just came across your channel. Love the simplicity of your workouts! I have been trying to do the “optimal” splits for years and just recently started to simplify things. Keep up the great work!
What’s your age?
Did you build that device for leg raises and dips?
Leg raises aren’t optimal🌚
Most of whom are dorks with no gainz lol
I gotta try that & block out the noise!🗣😒