MY FAVOURITE EXERCISES! 🫡
My favorite exercises 💪 1-10 ⬇️
1. Overhead barbell press
2. 10-minute Daily leg raises
3. Wide grip Pull-ups
4. Classic back Squats
5. Weighted dips
6. Flat bench
7. Romanian dead lifts
8. Bent-over Barbell rows
9. Preacher curls
10. Standing calf raises
It’s not wrong to focus on what you’re good at.
In every other life, we see this as a good strategy, but for some reason, people grind away doing stuff they hate when it comes to fitness.
Don’t do this.
Instead, do what you enjoy. This builds positive reinforcement; positive reinforcement will make you want to do it more; the more you do an exercise, the more you have success with it!
If you want to get good results, you must invest in fitness long-term, you won’t sustain your commitment if you don’t pay attention to the importance of building positive reinfocement.
Built a program that’s all your favourite exercises. Just make sure you have a couple for posterior, a couple for anterior, and a couple for legs. Everything else is bonus.
My program:
• The Ultimate Workout Split 📕
(Now available on Amazon in paperback!)
*All fitness programs & recipes available for 50% off:
The Sober Fitness Bundle 📚
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17 Comments
Triceps?
Bro, this motivated me to build racks and a dip bar out of 4x4s tomorrow. Killer physique!
10mins of what???
Wheres that last clip from? Bangkok?
generally when exercising, do what is difficult; that is probably what you need to fix.
Awesome!
I feel like more influencers should be like you… encouraging you to go for what you enjoy doing instead of trying to push copious amounts of routine exercises down your throat… Thx bro def gained a sub 👍
What are your sets and reps like?
Solid list 👍
Conclusion: Stick to basic (period)
Absolutely phenomenal. Well done sir. Thank you for everything that you have done and will do.
Damn. Imagine enjoying squatting. I envy you
Where is your house? Looks like such a beautiful place.
Awesome! I only dislike bent over rows in this list. Lot of fun to be had with these!❤
What else do you do for shoulders other than overhead presses?
I thought they were 5 minute dailies. Now they're 10 minutes?
bro your gonna laugh but i stopped at day 3 fitness dailies of calf raises and Leg raises because of the soreness 😂😂😂