Raw Food Lunch: Not Tuna Pâté & Crudités – A Healthy and Light Raw Food Recipe
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Description:
Raw food author and chef Jennifer Cornbleet shares how to prepare Not Tuna Pâté & Crudités, especially for lunch. From her DVD, Raw Food Made Easy.
Jennifer’s raw, light, and healthy Not Tuna Pâté is a terrific mealtime multi-tasker. It keeps beautifully in the refrigerator and its easy to double or even triple the recipe so you have it on hand all week.
Similar to a dip, but with a culinary pedigree, Not Tuna Pate is made from soaked nuts and seeds that are ground in food processor and than flavored with herbs and aromatics.
• Raw sunflower seeds
• Raw Almonds
• Fresh lemon juice
• Salt
• Celery
• Onion
• Fresh Parsley
This easy raw food delight can spread onto Romaine lettuce leaves for a satisfying take-to-the-office lunch or afternoon snack for kids and teens. You can layer it between thick slices of juicy tomato for a dainty brunch dish. It can be spooned into sweet bell peppers to become an easy dinner entrée or be served as a dip.
You can’t have a dip without chips. So as well as preparing Not Tuna Pate, Jennifer shows you how to cut vegetables like zucchini into perfect mouth-sized chips so that you and your guests don’t ‘double dip.’
And she has some special tips for cutting broccoli florets so that they stay intact and don’t turn into crumbles.
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36 Comments
10 years later, and I'm still making this pate. An absolute favourite! I add it into veg sushi rolls … so delish!
Did you soak the almonds too?
Where is the written recipe ?
Good tutor! Thanks.
Thanks So much! Jennifer Awesome video
Thank you.
Dear Jennifer: you are a wonderful, kind and beautiful person, thank you for sharing your videos with us.
I really like how you include technique tips. A lot of videos just through the ingredients in all prepared, but some of us don't know all the preparation tips. You are very thorough!
Wonderful instructor
You're great Jennifer; but Chicago's youth would've needed you as the teacher that you used to be for our city in crisis.
How long are you suppose to soak the almonds and sunflower seeds?
WOW! I'm definitely going to make this one for sure! Thanks for sharing this.
I can see why "not tuna" is a staple for you! Even my meat-eating husband said it tasted like tuna salad when he had a taste. Incredible! I have 2 of your recipe books and all the ones we have tried have been delicious. Thank you!
how many cups of sunflower seeds and almonds?
you are so cute on the video, good presentation
My son has a nut allergy, can I use all sunflower seeds??
I just descovered your channel since i been searching for "Mediterranean diet." Great recipes you have here, thanks for the uploads! Thumbs up and subbed!
no double dippin
The name is really awkward but it looks delish
Tried it and it was great !
2:11 Liferegenerator style! haha!
how long does this last in the refrigerator? You are so efficient and make things look easy to do
do you use sunflower seed with the shells? or without?
To all you critics out there, she's sold over a million copies of her book. How many have you sold?
Lol
I bet variations on the pate would be tasty too, such as onion and garlic or tomato and cilantro.
Your vids are super! (And I thought going raw was going to be boring and mushy…)
So mine definitely didn't soak long enough lol. It still came out alright though I had to ramp up the seasonings a bit. I just bought your cookbook, the revised Raw Food Made Easy, and I'm going to try the chocolate green smoothie for breakfast. Dates soaking now! lol
How long do the nuts and seeds have to be soaked? I was going to make this for lunch and so I put mine on to soak about an hour ago. Is that enough?
She says she has done so in the description (:
Did you soak the nuts/seeds first?
Yummmy
One thing I've always wondered about vegans, is whether they wear make-up that's only been tested on vegetables.
Would this be (1) one lunch serving? It seems like a lot of food.
I agree–Where are the raw chefs on the Food Network?
I bet if you chop in some raw dulse or even nori–it will have yummy sea-food-ish flavor!