LACTOSE-FREE DETOX! The Best Smoothie for Energy & Digestion I Recipe I Benefits
Fuel your body with this Detox Energy Smoothie – Lactose-Free! Packed with plant-based goodness, this refreshing blend helps cleanse, energize, and nourish without any dairy. Perfect for a light, revitalizing boost to keep you feeling fresh and healthy.
Ingredients
For Sustained Energy:
✔️ 1 frozen banana (natural energy & potassium)
✔️ ½ cup oats (slow-digesting carbs for long-lasting fuel)
✔️ 1 tsp maca powder (natural stamina booster)
🌿 For Digestive Health (Lactose-Free):
✔️ 1 tbsp chia seeds (fiber & gut support)
✔️ 1 tbsp almond butter (healthy fats & protein)
✔️ 1 cup oat milk or coconut milk (dairy-free & easy on digestion)
For Muscle Recovery:
✔️ 1 scoop plant-based protein powder (supports muscle repair)
✔️ ½ tsp cinnamon (anti-inflammatory & blood sugar balance)
✔️ 1 tsp honey or maple syrup (optional for natural sweetness)
Step-by-Step Instructions:
“Let’s make this energy-packed smoothie in minutes!”
1️⃣ Add banana, oats, and plant-based protein powder to the blender.
2️⃣ Pour in oat milk/coconut milk for a creamy, dairy-free base.
3️⃣ Sprinkle in chia seeds, cinnamon, and maca powder for gut and energy support.
4️⃣ Blend until smooth and creamy!
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