I Made Cheeseburgers into Muffins—And They’re Low-Carb & Delicious!

High-Protein Cheeseburger Cottage Cheese Muffins | Easy, Healthy & Customizable!

Craving a juicy cheeseburger but want a healthier, high-protein twist? These Cheeseburger Cottage Cheese Muffins are packed with lean protein, fiber, and low-carb goodness—all in a savory, grab-and-go muffin!
Made with lean ground beef, cottage cheese, almond flour, and cheddar, these muffins deliver big burger flavor without the bun! Plus, they’re completely customizable—add bacon, swap the cheese, or even make them spicy!

✨ Why You’ll Love These Cheeseburger Muffins:
✅ High-Protein & Low-Carb – Perfect for meal prep & quick snacks!
✅ Gluten-Free & Keto-Friendly – No refined flours!
✅ Customizable – Add your favorite burger toppings!
✅ Meal-Prep Friendly – Make ahead & reheat for easy meals!

WATCH NOW & make these easy, protein-packed muffins today! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more healthy, delicious recipes! 🛎️
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Cheeseburger Cottage Cheese Muffins
Serving: 12

Calories: 251 | Protein: 15.1g | Fat: 13.1g | Carbs: 4.5g | Fiber: 1.6g | Sugar: 4g

Ingredients:
1 pound lean ground beef, 454g
½ cup onions, chopped, 80g
4 eggs, 200g
1 tbsp olive oil, 14g
¼ cup milk, any unsweetened milk (I use soy), 60g
1 cup cottage cheese (I used 2% lactose free), 226g
1 ½ cups almond flour, 144g (or oat flour or 1 ¼ cup all-purpose flour or whole wheat)
2 tbsp ground flax, 14g (optional)
2 tsp baking powder, 10g
½ tsp garlic powder, 1.5g
1 tsp salt, 6g
1/2 tsp pepper, 1g
2 tbsp mayonnaise, any, 28g (I used olive oil mayonnaise)
2 tbsp ketchup, any, 30g (sugar free will work or omit)
1 tbsp yellow mustard, 15g (whatever mustard you like or omit)
¼ cup pickles, chopped, 40g (omit if you don’t love pickles or add more)
1 cup cheddar cheese, grated, 113g (any cheese you love)

Preheat your oven to 400F. Line a 12-cavity muffin tin with 12 silicone liners if you have them or ensure your metal pans are well greased.
On medium to high heat, cook onions in olive oil for 3-4 minutes then add ground beef, season with salt and pepper to taste. Cook until the meat is just cooked through, it will continue to cook in the oven. Drain any liquid from the pan, transfer meat mixture to a separate bowl and add your mayonnaise, ketchup, mustard, pickles and set aside.
To a large mixing bowl, whisk together eggs, cottage cheese, milk, garlic powder, baking powder, salt and pepper Then add your flax, almond flour, Mix until just combined. Add 2/3 of the grated cheddar, leave the other 1/3 to top each muffin. Add the meat mixture and mix until just incorporated. Add whatever add-in’s you love on your cheeseburger or leave as is.
Divide batter evenly between 12 muffin cavities, you can add right to the top of the liners. Top with additional cheese and bake for 23-27 minutes until toothpick comes out clean
NOTE: you can add your favorite cheeseburger condiments if what I used isn’t what you love.
ADD-IN’S: What do you love on your cheeseburger? Add up to one cup of your favorite toppings, sauteed mushrooms, crispy bacon, roasted peppers, banana peppers, jalapenos, tomatoes, spinach, etc.

Store in the fridge: Allow them to cool and refrigerate up to 4 days or freeze up to 3 months.
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