High Protein Vegan Meals for Muscle (TASTY & EASY)
Get ready to dive into my ultimate go-to vegan meals that are bursting with plant-based protein and require hardly any effort! These dishes are your lifesavers for those hectic days when you want to whip up something delicious, healthy and high in protein without spending ages in the kitchen.
✔️ Super quick & easy high-protein vegan meals
✔️ Minimal effort & ingredients
✨ Ideal for: Beginners, busy pros, and anyone craving simple vegan meals that fuel their health & fitness ambitions!
👉 SUBSCRIBE for a treasure trove of vegan meal inspiration, fitness hacks, and effortless recipes! If this video helped you, don’t forget to like, comment, and share!
Please note: the total calories mentioned includes my tasty high-protein sweet potato brownie and creamy soy milk latte, totaling about 118 calories and 8g protein.
Please note: overall calories for this video includes my high protein sweet potato brownie and soy milk latte.
📌 WATCH NEXT:
🔗
🔗
0:00 Intro
3:17 Breakfast: Steel Cut carrot oats
3:01 Lunch: 10 Minute Smoked Tofu Sandwich
10:19 Gym Workout
11:36 Dinner: 12 Minute Fava Bean Tofu
Thank you for watching & Please subscribe!
______________________________________________
FOLLOW ME:
♥ INSTAGRAM:
♥ FACEBOOK:
♥WEBSITE:
♥TIKTOK:
______________________________________________________
*LINKS + DISCOUNT CODES*
▻Intermediate 90 days At home Workout Program:
▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program:
▻Beginner’s 4 weeks At home Workout Program:
▻30 High Protein vegan meals in 30 minutes or less ebook:
▻Custom Meal Plans
▻1:1 Coaching:
▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
▻Buy FitTrack Smart Scale:
Code: SAINI20
▻My Favorites Items From AMAZON (Affiliate Link):
Calories: 547, Protein: 36g, Carbs: 79g, Fat: 3g
Breakfast:
45g dry steel cut oats
80g shredded carrots
cinnamon & cardamom
1.5 cup water
2 scoops of Vanilla protein powder
13g powdered peanut butter
1 tbsp ground flax seeds
100g blueberries or 2 kiwi’s
Lunch:
calories per 180g smoked tofu, 2 pieces of sourdough bread (about 300 cals), 200g Tofu Sauce, 2 tbsp sauerkraut
Calories: 671, Protein: 43g, Carbs: 80g, Fat: 22g
250g Smoked tofu
1.5 tbsp Tamari
1 tsp maple syrup
1 tsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Marinate for at least half an hour or overnight. Air fry slices at 400F for 10 minutes.
Sauce:
2-3 tbsp firm silken tofu (whipped)
hot sauce
1 tsp vegan Worcester shire sauce
1 tbsp ketchup
salt per taste
2 tbsp chopped dill pickle
Dinner:
per 278g Fava bean stir fry, 120g cooked white rice, 200g cucumber
Calories 407, Protein: 48g, Carbs: 46g, Fat: 4g
2 bricks of fava bean tofu
1 tbsp tamari
1 tbsp dark soy sauce
1 tsp maple syrup
30g chili garlic sauce or use chili garlic oil
1/2 tbsp white vinegar
1/3 cup water
Toppings: 1 tsp sesame seeds, 1/3 cup chopped green onions
Here are more high protein meal idea videos:
#highproteinvegan #veganrecipes #healthyfood #weightloss
source
15 Comments
Anyone living in US – Please let other viewers know where you can purchase Fava Bean Tofu? Do you have a go-to high-protein vegan meals you swear by? Drop your favorites below. I'm always looking for new ideas! And if you found this video helpful, don't forget to like and subscribe for more easy vegan meal ideas! 💚
You can get my Intermediate home workout program here: https://mrsslimonplants.com/intermediate-workout-program-sign-up/
Great ideas!
Great! Especially thank you for the silken tofu suggestion!
Thank You somuch!
Yum… I’m going to try them! 😋
143 grams of protein? Do you worry about taxing your kidneys and liver? That's a lot to process
Thank you for sharing these meal ideas… every single one looks easy and delicious!! We have Big Mountain Tofu here in the New England. It's such a great alternative when trying to eat a variety of vegan protein sources. I am on the search for smoked tofu – that sandwich looks epic!! 😋
I live in East Texas, USA. I find the Fava bean tofu at SPROUTS..luv all the recipes in this video. Thank you
Watching while recovering from pneumonia..
Everyone be safe and happy.❤
I love your silken tofu sauce tip. 🙏🏻🙏🏻🙏🏻
This is my kinda meal plan! I'll be trying each one of these recipes. Thanks! 🌱💪💚
Your meals always look so appetizing to me. You’re quite the inspiration! I’ve been wanting to try the smoked tofu for a while but can’t find it (U.S.). Anyone else have any luck finding smoked tofu?
❤❤❤❤❤❤
That sammich looks awesome !!!!
Your food prep videos are always so helpful please keep them coming!
I wish I could get Fava bean tofu in US
Thank you Neesha for another inspiring video 🤩 I always get excited when you upload a video and it always gives me ideas about how to try different spices and sauces to make my meals varied and tasty and love that you include a clip of your workout as well 🙌 all three meals that you shared looked yummy and I am not surprised that your kids loved them as well 🙌💖💖