Detox Energy Smoothies That Get Your Blood Flowing & Recipe
Energy Smoothies That Get Your Blood Flowing
A Heart-Healthy Smoothie that is delicious but also a game-changer for your heart health. It will boost your energy, flood your body with antioxidants, and feel vibrant in every sip. !
Step-by-Step Instructions
1. Ingredients You’ll Need:
o 1 medium beet (rich in iron and folate to promote red blood cell production)
o 1 cup of fresh spinach (loaded with iron and vitamin C for better absorption)
o 1 medium carrot (packed with beta-carotene and antioxidants)
o 1 large orange (high in vitamin C to help your body absorb iron)
o 1/2 cup of water or coconut water (adjust for desired consistency)
Optional: 1 tablespoon of chia seeds or flaxseeds for an extra omega-3 boost
2. Preparation:
o Wash all the produce thoroughly.
o Peel and chop the beet and carrot into smaller pieces.
o Peel the orange and remove any seeds.
3. Blending:
o Add the beets, spinach, carrots, and orange into your blender.
o Pour in the water or coconut water.
o Blend on high until smooth and creamy. If it’s too thick, add a little more water.
4. Serve:
o Pour the smoothie into your favorite glass, garnish with a slice of orange or a sprinkle of chia,
seeds and enjoy.
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