Detox Energy Smoothie to Lower Cholesterol & Recipe

Energy Smoothie to Lower Cholesterol. It is delicious and healthy for your heart health.
This Heart-Healthy Smoothie is designed to balance taste, health, and vitality.
It’s packed with vitamins A, C, and K and loaded with ingredients that support your heart, reduce inflammation, and leave you feeling amazing.

Recipe Overview:
Blend together:
• 1 small, cooked beet
• ½ ripe avocado
• 1 cup blueberries
• 1 cup raspberries
• 1 handful of spinach
• 1 tbsp chia seeds (for omega-3s)
• 1 cup unsweetened almond milk
• Juice of ½ lemon
• Ice cubes (optional)

Health Benefits Breakdown:
This smoothie is a powerhouse of nutrients that help lower blood pressure, reduce cholesterol, boost immunity, and support skin and eye health. The combination of antioxidants and vitamins helps fight oxidative stress, protect your heart, and keep you energized throughout the day.

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