High Protein Recipes in the Air Fryer

Thanks to ButcherBox for sponsoring today’s HIGH PROTEIN Air Fryer Recipes video! This is how you get FREE NY Strip Steaks for a year! → (offer expires Feb 10th!). Get an extra $20 off your ButcherBox with code EMPOWERED20. These recipes will help you hit your protein goals and eat healthy simultaneously!

✅ MORE High Protein Air Fryer Recipes

🔆 High Protein Recipe Booklet:

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✅ Healthy Air Fryer Recipes:

✅ Air Fryer Recipes for Diabetics:

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✅ New to the Air Fryer? Everything to Know!:

✅ Easiest Air Fryer Recipes!:

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⭕ RECIPES:
High Protein Nourish Bowl –

Steak and Mushroom Bites
1 lb steak– rib eye, tri-tip or New York strip
8 oz mushrooms
1⁄2 onion
1⁄2 cup Worcestershire or teriyaki sauce
1⁄2 Tbsp. garlic powder
Salt and pepper, to taste
1. Peel and slice onion.
2. Wash and slice mushrooms in half.
3. Chop steak into bite-sized pieces.
4. Place veggies and steak in a medium-sized bowl or ziplock bag.
5. Add Worcestershire sauce, garlic powder, salt, and pepper to the veggies and steak.
6. Mix until well combined. Cover and allow to marinate in the refrigerator for 2 hours.
7. Preheat the air fryer to 400°F/200°C for 5 minutes.
8. Place steak and veggies in the air fryer basket.
9. Air fry at 400°F/200°C for 6-10 minutes, flipping halfway through.

Breakfast Protein Casserole –

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My Favorite Air Fryer Tools: →
◆ Cosori TurboBlaze 6qt Air Fryer:
◆ Cosori 5.8 qt Air Fryer:
◆ Instant VersaZone 9 qt Air Fryer:
◆ Cosori Dual Blaze Air Fryer:
◆ Long Lasting Oil Sprayer:
◆ Parchment Paper Liners:
◆ Instant Read Thermometer:
◆ My Favorite Knife:
◆ Bag Holders:
◆ Tongs:
◆ Avocado Oil:
◆ Ramekins:
◆ Silicone Cupcake Liners:
◆ Oven Safe Glass Containers:
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)

⏱️TIMESTAMPS⏱️
00:00 High Protein Recipes in the Air Fryer
00:20 Nourish Bowl
05:41 Steak and Mushroom Bites
07:29 Breakfast Protein Casserole

#airfryer #airfryerrecipes #airfryercooking

Hi! I’m Cathy Yoder – “The REAL Air Fryer Queen” 👑 👩‍🍳

As a busy mom of 8 kids who doesn’t LOVE to cook, I needed a more inspiring way to feed my family–several times a day. That’s when I had an “aha moment” and discovered I could use an AIR FRYER to cook real food, using real recipes, REAL FAST.

Now, I’m on a mission to EMPOWER everyday cooks (like me) to feel more confident in the kitchen. With simple ingredients and easy-to-follow instructions, every air fryer recipe here will help you make delicious (and mostly nutritious) air fryer meals in minutes.

So, if you’re ready to unleash the power of your air fryer, join me here at Empowered Cooks. We’ll make recipes ranging from amazing air fryer chicken to salmon, steak, veggies, baked goods, and desserts in a fraction of the time it normally takes. Are you ready? Let’s go! 🚀

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