Oatmeal bread is now even healthier! 🥖 No sugar and extra calories
Oatmeal bread is now even healthier! 🥖 No sugar and extra calories
Hello, friends! 😊 Today I am sharing with you an incredibly soft and healthy oatmeal bread that I make every day! This recipe is sugar-free, but with maximum benefits and rich taste.
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Recipe calories:
Total calories: 1630 kcal
Calorie content of one serving (if divided into 20 pieces): 80 kcal
Benefits of ingredients:
🥣 Oatmeal is an excellent source of fiber, which improves digestion, helps control blood sugar levels and maintains a long-lasting feeling of satiety.
🌰 Walnuts – rich in omega-3 fatty acids, which strengthen the heart and improve brain function.
🌱 Flaxseed – contains alpha-linolenic acid (omega-3) and lignans, which help reduce inflammation and maintain women’s health.
🫒 Olive oil – a source of healthy monounsaturated fats, which have a beneficial effect on the heart and blood vessels.
💜 Beets – contain antioxidants and betaine, which help detoxify the body and improve blood circulation.
🌿 Oregano and cilantro are natural sources of antioxidants that support immunity.
🥑 Avocado (spread) – contains healthy fats and vitamin E, which promotes healthy skin and hair.
🔥 How to cook:
Full step-by-step instructions in the video! Be sure to try this bread and write in the comments how you liked it. 😍
📌 Don’t forget to like and subscribe to the channel! It helps develop useful content. ❤️
Recipe and ingredients:
130 g baked beetroot.
1 cup water.
6 g dry yeast.
250 g oatmeal.
60 g walnuts.
a little salt.
2 tbsp flaxseed.
oregano.
20 ml olive oil.
100 g oat flour.
a little butter.
a little more butter.
sprinkle with flaxseed.
bake for 40-45 minutes at 180 °C.
Spread:
avocado.
cilantro.
1 tsp. Dijon mustard.
You can add a little salt and black pepper.
source
23 Comments
Et la cuisson ? J.M. du Québec/Canada
Can you write down ingredients separately after your presentation? Danke schön 👍
Hola buenas noches se ve muy rica y saludable tu receta no todos los ingredientes salen traducidos mi pregunta le pones royal o levadura y la harina que le pones al último es normal para pan o de avena gracias
This recipe is so healthy. I must try it. Have no doubt it is delicious ! Thank u.
Ni me gusta, muy seco 😂
Sim vou testar e volto pra te contar…Brasil… São Paulo
It doesn't look like pucture. Maybe a bit off yogurt might help.
Full color❤
Who is singing?
Look very nutrient 👍😋
Thank you for the ricepe excellent BRAVO ❤
Ese aguacate estaba verde y no se pela con pela papas.
Gosto muito do seu canal. Da cidade de Aveiro, Portugal ❤
what it's like not to know how to eat an avocado…
Polska😊
🇧🇷🪇 Brasil 🙋🏼♀️
Nice.
Todo iba muy bien hasta que apareció el aguacate
Así no se pela el aguacate 😂
Te complicas la vida, pelando los aguacates , no crees?
Wow very unique and tasty recipe nice presentation my dear friend
Bonjour
Je vous écris de France et souhaiterai voir des recettes de gâteau et de pâtes (pour les tartes, pizzas…) et des recettes salées bonnes pour notre santé sur votre chaîne.
Merci pour vos de pains bons pour la santé
ভিডিও টা খুব সুন্দর হয়েছে প্রিয় কলিজার আপু, আপনার প্রতি অনেক অনেক শ্রদ্ধা ও ভালোবাসা রইলো❤