🔴 In winter you should eat more vegetables! A healthy and simple recipe!

In winter you should eat more vegetables! A healthy and simple recipe!
Winter is a season in which our body needs extra support to cope with low temperatures and more frequent colds. One of the best ways to strengthen our immune system and feel energetic is by consuming more vegetables. They are not only a source of important vitamins and minerals, but also add variety and flavor to our menu. In this video we will present you with healthy and simple recipes that will enrich your winter table and help you feel better.
Preparing healthy meals in winter is not only easy, but also enjoyable. By including more vegetables in your diet, you not only take care of your health, but also enjoy the variety of colors and flavors that nature offers. Try the suggested recipes and discover the joy of healthy cooking that will energize you and prepare you for the challenges of cold days!

✅ Recipe #1
Ingredients

Potatoes – 2 pcs
Meat – 600 g
Leek – 1 stalk
Garlic – 3 cloves
Peppers – 1/2 pcs
Tomato puree – 1 tea cup (200 g)
Cheese – 50 g
Olive oil – 2 tablespoons (20 ml)
Butter – 30 g
Thyme – 1/2 teaspoon
Red pepper – 1 teaspoon
Black pepper – 1/2 teaspoon
Oregano – 1/2 teaspoon
Salt – 1/2 teaspoon

✅ Recipe #2
Ingredients

Potatoes – 2 pcs
Onion – 1 pc
Peppers – 1 1/2 pcs
Chicken breast – 300 g
Grated yellow cheese – 100 g
Eggs – 4 pcs
Olive oil
Black pepper
Salt

✅ Recipe #3
Ingredients

Potatoes – 1 kg
Cream cheese – 300 g
Mayonnaise – 3 tablespoons
Sour cream – 200 ml
Cheese – 180 g
Garlic – 7 cloves
Olive oil – 30 ml
Black pepper – 1/2 teaspoon
Red pepper – 1 teaspoon
Salt – 1 teaspoon
Green garlic – 1 stalk

✅ Recipe #4
Ingredients

Eggplants – 2 pcs
Tomatoes – 4 pcs
Cheese – 200 g
Grated cheese – 150 g
Ham – 200 g
Olive oil
Oregano
Salt

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