Healthy & Balanced Meal Prep | 100G+ Protein Per Day! Banoffee Oats, Gnocchi Sheet Pan Dinner…
Healthy & High-protein Meal Prep with Easy Recipes😍 In this video we are going to prep healthy breakfast, lunch, snack and dinner that will get you 100G+ protein per day! We are making Banoffee Overnight Oats, Pasta Salad, Egg Muffins and a Gnocchi Sheet Pan Dinner
More healthy & high-protein recipes in my new Meal Prep Ebook which has 80 easy recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes with nutritional info. Here’s the link: 🥰 Thank you so much to everyone who has already bought the book, it means the world to me and makes it possible for me to keep creating these recipe videos❤️
Link to the jars I use is on my storefront:
BREAKFAST:
Banoffee Overnight Oats
For 6 servings of the caramel:
4 pitted dates
4 tablespoons unsweetened peanut butter
1/2 cup milk of choice (120 ml)
for one serving of the overnight oats:
1/2 cup oats (120 ml)
1 tablespoon chia seeds
1/2 cup high-protein (lactose-free) Greek yogurt (120 ml / 125g)
2/3 cup milk of choice (160 ml)
2 tablespoons (vegan) vanilla protein powder
for serving:
1/2 banana (per serving)
1. Add all the ingredients for the caramel into a blender and mix until smooth
2. Divide all the ingredients for the overnight oats into jars or containers
3. Top with the caramel
4. Serve with 1/2 sliced banana
LUNCH:
Caprese Pasta Salad
For one serving:
3 oz. / 80g lentil pasta
1.6 oz. / 50 g mozzarella balls
Handful of cherry tomatoes
1 cup arugula (about 25 g)
Handful of fresh basil
For one serving of the dressing:
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
pinch salt & pepper
1. Cook the pasta
2. Mix all the ingredients together for the dressing
3. Place the dressing to the bottom of a big glass jar or container. Add the cooked pasta, mozzarella, cherry tomatoes, arugula and basil
4. Store in the fridge. Before serving, pour all the ingredients into a bowl and toss
SNACK:
Egg Muffins
For six servings:
12 eggs
2 cups high protein cottage cheese (400 g)
Pinch of pepper
Topping examples:
bell peppers, diced
herbs of choice: I used dried basil
1. Blend the eggs with cottage cheese & pepper
2. Pour into greased muffin pan cavities
3. Add the toppings
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
5. Store in an air-tight container in the fridge
6. Reheat in the microwave
DINNER:
Gnocchi Sheet Pan Dinner
This recipe makes about 8 servings:
for the chicken marinade:
4 tablespoons garlic infused olive oil
3 teaspoons paprika spice
3 teaspoons oregano
1 1/2 teaspoon salt
Pinch of pepper
Pinch of chili flakes
2 lb. / 900g chicken breasts, cut into strips
2.2 lb. / 1 kg Gnocchi
1.8 lb/ 800 g cherry/grape tomatoes
1.3 lb. / 600 g broccolini
9 oz. / about 260 g pesto or more, to taste
7 oz. / 200 g feta
1. Mix all the ingredients for the chicken marinade together. Let the chicken marinate for about 30 minutes
2. Meanwhile wash the vegetables and cut the ends off the broccolini
3. Divide the vegetables and gnocchi on two baking pans lined with parchment paper. Add the pesto and toss. Add the chicken strips on top
4. Roast at 390 in Fahrenheit / 200 Celsius degrees for 10 minutes
5. Add the feta on top and roast for 5 more minutes (check that the chicken is fully cooked)
6. Store in an air-tight container in the fridge. Reheat in the microwave
#mealprep #nourishing #healthyrecipes
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25 Comments
Delicioso todo
i really liked the addition of the grocery list/grocery shop, id love to see that included more often <3
Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤
Yay new video keep posting please 😇❤️✨
Hi lovely food, please could you tell me what size jars you used for the pasta ? 😊
Its so nice to look at all your food making
It proves that good and healthy food could both look and taste so good
Your recipes and you are fantastic
Kristina and Amanda 🤗
Love these, excited to try them next week! Also thank you for including the grocery list — so helpful! ❤
Great video as always! Do you cook the gnocchi separately first like regular pasta?
Amen and Amen ❤❤❤
Thank you for your uplifting video after work. I love your channel, too!
😊😊👍👍
Thank you for doing all you do!!
Thanks for including the grocery shopping list 😊 great addition
How much does ur grociers cost ?
I don't understand how you manage to keep the gnocchis and the lentil pasta fresh for 3 days because once cooked/baked they become quite hard the next day.
Delicious recipes!
Oh yes I love your meals prep so much❤ thanks a lot for all of your work
Great recipes. Do you find that refrigerated GF pasta gets hard and chewy when it’s served cold? I can’t seem to adapt to the taste and texture of cold GF pasta.
Everything looks fantastic.😊 You gave me a wonderful idea for oatmeal, which I usually have for breakfast, thank you very much ❤
Dear Selma, thank you for adding milliliters / grams on video during meal prep! It's helping a LOT!!!❤
All of your recipes look so delicious.
I can be in a bad mood, come to your channel and you are so pleasant it changes my mood and teaches me a new recipe. I love your channel. Much love ❤️🙏
Banoffee overnight oats sounds like HEAVEN! 😍😋I think I'm going to add 1/2 a banana to my caramel for more banana flavour when I make this. Also, tip if you dislike the texture of overnight oats: just add all the ingredients to a blender and it'll be a much smoother and creamier texture.
Pls we need a week of workouts ❤
I love you so much❤
I love these videos! 💜