Detox Your Way to a Flat Tummy Challenge 🌿🍋#weightloss #detox #detoxdrinks #infusedwater #challenge
Kickstart your metabolism and beat bloating with these 4 simple detox waters for 7 days that keep you refreshed and light🤩😍🔻Who should take this detox drink? • Ideal for those wanting to reduce bloating, improve digestion, and stay hydrated. • Great for anyone aiming to detox naturally or support weight loss.🔻Who should avoid it? • People with acid reflux, GERD, or sensitive stomachs should avoid citrus-heavy detox waters (like lemon or grapefruit), as these can aggravate symptoms. • Those with a history of kidney stones should limit intake of detox waters with high citrus content (like lemon or orange) due to oxalate buildup. • Individuals with gastrointestinal issues such as ulcers or inflammatory bowel disease (IBD) should be cautious about ingredients like cinnamon or mint, which might irritate the stomach lining. • If you’re pregnant or breastfeeding, consult a doctor before adding detox waters with herbs like coriander or spices like cinnamon.🔻How to make these detox drinks:Infuse 1-2 liters of water with any of these combinations for 3-4 hours. If you want to maximize the nutrient release or enjoy a stronger taste, you can infuse it for 6-8 hours or overnight in the fridge. You can also refill the water and reuse the ingredients throughout the day🙌🏻🤩Stay hydrated, stay refreshed, and watch the transformation!‼️🌿..Comment “DIET” for Customised Diet Plans‼️🤩..
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