Keto roti recipe: Low carb, gluten free

Keto roti recipe: Low carb, gluten free

Craving roti but missing the breadbasket on keto? Worry not, carb-conscious friends! This recipe conjures up pillowy soft, gluten-free, keto-friendly rotis that pair perfectly with curries, stews, or even solo snacking. Ditch the store-bought brands and whip up a batch in minutes with simple ingredients:

Ingredients (makes 6 generous rotis):

* 1 cup almond flour (finely ground)
* 1/4 cup coconut flour
* 1 tablespoon psyllium husk powder
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt
* 1/4 cup boiling water
* 1-2 tablespoons olive or avocado oil
* Additional oil for cooking

Instructions:

1. Dry Mix: In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
2. Wet Dough: Slowly add the boiling water, 1 tablespoon at a time, mixing with a spatula until a crumbly dough forms. Then, incorporate the olive oil until a soft, pliable dough comes together.
3. Rest & Rise: Cover the bowl with a damp cloth and let the dough rest for 10 minutes. This allows the psyllium husk to work its magic, giving the rotis a springy texture.
4. Roll & Shape: Divide the dough into 6 equal parts. Place one portion on a lightly oiled parchment paper or silicone mat. Gently roll out into a thin circle, about 5-6 inches in diameter.
5. Cook & Sizzle: Heat a non-stick pan over medium heat. Add a touch of oil and carefully lift the rolled-out dough onto the pan. Cook for 1-2 minutes per side, or until golden brown speckles appear.

Tips & Tricks:

* Flour variations: Experiment with other keto-friendly flours like flaxseed meal or lupin flour. Adjust the water and oil quantity accordingly to achieve the desired dough consistency.
* Spiced up!: Add a pinch of your favorite curry powder, cumin, or coriander to the dry mix for an extra flavor kick.
* Storage & reheating: Store cooled rotis in an airtight container for up to 2 days. To reheat, simply pop them in a dry pan or microwave for a few seconds until warm and pliable.

Keto roti magic is within reach! So ditch the carb guilt and enjoy these fluffy flatbreads with your favorite Indian dishes or any keto-friendly fillings. Remember, creativity is key in the kitchen, so have fun experimenting and making this recipe your own. Happy keto baking!
#ketoroti
#rotirecipe
#lowcarb
#glutenfree

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