Healthy Lactation Cookies Recipe: Boost Milk Supply Naturally
Healthy Lactation Cookies Recipe: Boost Milk Supply Naturally
As a new mom, ensuring a healthy milk supply is crucial for your little one’s growth and well-being. These Healthy Lactation Cookies are not only delicious but also packed with ingredients known to boost milk production. Plus, they’re vegan, gluten-free, and dairy-free, making them suitable for mamas with allergies or dietary restrictions. Let’s dive into this wholesome recipe!
Ingredients
– 1 cup quick-cooking oats (soft and chewy, but rolled oats work too)
– 1 cup oat flour (you can process rolled oats in a food processor)
– 1/2 cup coconut sugar (a natural sweetener)
– 1/2 cup melted coconut oil (healthy fat)
– 2 tablespoons ground flaxseed (rich in omega-3s)
– 1 tablespoon brewer’s yeast (known to boost milk supply)
– 1 teaspoon baking soda
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup dairy-free chocolate chips (optional, but yum!)
Instructions
1. Preheat the Oven: Preheat your oven to 350°F (180°C).
2. Mix Wet Ingredients: In a mixing bowl, whisk together the melted coconut oil, coconut sugar, eggs (if you’re not vegan), and vanilla extract until smooth.
3. Prepare Flax Eggs: Make flax eggs by whisking together 2 tablespoons of ground flaxseed with 5 tablespoons of water. Set aside for a few minutes until it thickens.
4. Combine Dry Ingredients: In another bowl, mix together the oats, oat flour, brewer’s yeast, baking soda, baking powder, and salt.
5. Create Cookie Dough: Add the flax eggs to the wet ingredients and stir well. Gradually incorporate the dry ingredients into the wet mixture. Fold in the chocolate chips if using.
6. Form Cookies: Scoop out tablespoon-sized portions of dough and shape them into cookies. Place them on a parchment-lined baking sheet.
7. Bake: Bake for 10-12 minutes or until the edges are golden brown. Keep an eye on them to avoid over-baking.
8. Cool and Enjoy: Let the cookies cool on a wire rack. They’ll firm up as they cool. Enjoy with a glass of milk or your favorite beverage!
Yield
This recipe makes approximately 20 cookies, depending on the size. Share them with fellow breastfeeding moms or freeze some for later. They’re perfect for meal prep!
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Remember, these cookies won’t make your partner lactate, but they’ll definitely satisfy your sweet tooth and nourish your body during this special time. Happy baking! 🍪🥛
Disclaimer: Always consult with a healthcare professional regarding any dietary changes, especially during pregnancy and breastfeeding.
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