Smoothie Secrets for Weight Loss After 40: Burn Fat & Boost Energy

A perfect Smoothie designed by Nutritionists for Men and Women who are over 40 years plus.
ingredients include Apple, Spinach, Cucumbers, Ginger, and Lemon. This refreshing blend is low in calories and rich in fiber.

Ingredients:
1 medium green apple, cored and chopped
1 cup fresh spinach leaves
1/2 cucumber, peeled and chopped
1 tablespoon fresh ginger, peeled and grated
Juice of 1 lemon
1/2 cup water or coconut water
Ice cubes (optional)

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