Gluten Free Weekly Meal Prep + Weight Loss Update!

GLUTEN FREE MEAL PREP WITH ME!

We’re nearly 4 weeks into my weight loss journey and I’m trying to get organised with some gluten free, high protein meal prep. I’ve also been really poorly with a cold this week so this has been a good way to try and make sure we eat some decent food! I hope you love these easy breakfast, lunch and dinner ideas – all gluten free, high protein and around 500 cals or lower, depending on what you serve them with! Enjoy!!

SKIP TO THE GOOD BITS:

00:00 Weight Loss + Thyroid Update
03:55 Slow Cooker Chicken Orzo Soup
05:07 Easy Savoury Breakfast Bowls
06:29 The BEST Chicken Curry EVER!!

HELPFUL LINKS….

Chicken Soup Recipe:

To make in the slow cooker: Fry off the veg for 2-3 mins (optional, but recommended!) and add to the slow cooker with the stock, herbs and two whole chicken breasts. Slow cook on high for 3 hours. Remove the chicken and shred it, then add back to the slow cooker along with 200g gluten free orzo. Stir well and cook for a further 30 mins, stirring once or twice. Add the juice of 2 lemons, stir and serve (or portion and freeze!).

Homemade Chicken Stock Recipe:

NEW! Brunch Bowl Recipe:

Find my Chicken Curry on page of my book Delicious Gluten Free Meals: (aff link)

My Slow Cooker (with hob-safe pan): (aff link)

MORE HELPFUL LINKS….

BUY MY BOOK: (aff link)

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